MY EXPERIENCES OF HAPPINESS WHICH WE SHARED WITH EACH OTHERS AT MITTA DAY...AT VIPASSANA CENTER AT DHARAMKOT IN
HIMACHAL PRADESH, INDIA......dr.vandana singh raghuvanshi, Chandigarh, India
Sunday, 4 September 2016
Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression.