*स्वस्थ रहो मस्त रहो व्यस्त रहो और सदा खुश रहो*

Love is not over-responsibility. Love is being able to respond to people from a place of compassion rather than from a place of thinking you can resolve their problems or carry them around for them.Love is Divine..

All moments of meaning in our lives are moments of the heart.

There are no true right or wrong decisions. All decisions contribute to your development & are an integral part of your evolving existence .Keep on learning from your mistake and keep on evolving in your Soul Journey...

yesterday has already passed. The past cannot be changed. You can't swallow the words that you said, since you already said them. You can't repeat the scene from yesterday in a different way because it already happened & stayed recorded on the film of this world drama. Therefore, don't repeat the words or the scene in your mind over & over again; doing that, you keep alive something that is dead, since yesterday already stayed behind. Learn from the error & commit yourself to you & to your life, promising to yourself that you will not fall over the same stone again. You will think about it before speaking or acting.

To Error is Human...Forgive yourself completely today...release guilt from your system ...learn from it and move towards Positivity.. Stay happy forever...

Appreciation is Be Grateful For All The Good Things Life Has To Offer.Today Appreciate Each one, All things All experiences All Events in your Life...

Happiness is the Full Enjoyment of Each Moment with A Smiling Face...

Kindness in words creates positivity. Kindness in thinking creates confidence. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost & confused, when you hold someone who is sad & grieving, when you hug someone who has lost all their hope, you too will feel yourself healing & growing stronger. Remember, the vast majority of positive changes come about in someone’s life simply because one other person cares for them, believes in them & motivates them. So be that other person when you can.

Many of us are afraid to step out into the world & make things happen, & so we hang back, dreaming & waiting & watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality.

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Live & Let live. Find harmony & balance...

dr.vandana raghuvanshi

The subconscious mind is the seat of emotion & the storehouse of memory, therefore memory is tied to emotion. Emotion is energy in motion. The more emotion a thought has, the more it is able to move things. Weak thoughts have little emotion. Strong thoughts have much emotion.We must watch our thoughts.

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression.

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.

I wonder whether she got the answers to her query ? A married woman came for past life regression session. She said , Dr.Vandana , I wanted to know ….. a) whether my husband is suffering because of me? b) Why my husband is an alcoholic and why he does not work? 1st life…… There is a temple on the banks of river in the Jungle. It is afternoon. I am a young woman sitting beside the river. I am very sad. I drowned in this river. No one pulled out and saved me from drowning. It seems I am searching for someone. I guided her to the time she was alive to review the life………… It is a village. It is evening time. There is a temple. There are women wearing Punjabi dress. We are poor. My husband is an alcoholic. I do not have a child. My husband at times does not come for days. It is now night and all is closed. I am sad (visibly cried). I am not able to sleep. I walk alone and reach the temple. I sit on the ground near the temple. I am drowning. As a therapist I did retrievation of soul fragmentation and guided her to light. 2nd life…….. It is 6 o’clock in the morning. I am standing along with my friends by the side of fish pond. Cool breeze is blowing. I walk down the street lined with beautiful pink colour houses on both sides to a large building. I climb the stairs, it is a beautiful Gurudwara. I am 35 years of age. There are many people here. I go inside a house built of bricks. It is dark inside. There I lie all alone. No one else is in there. I am not able to get up. I am having chest pain. There are many liquor bottles lying near me. It is afternoon time. A man comes and tells me to go to work. I do not want to get up. I get angry and tell him to get out of the house. I start drinking. I am a farm labourer and work in the fields. I am lying drunk in the drain. No one lifts me up. Now I get up. I am very sad and do not talk to anyone. I do not go to work. No one is with me. I fight a lot. I leave the village and go to another village and sit in a temple. I say prayers there. Here also I take drinks. A snake bites me. A lady comes and notices me. More people join her. They try to wake me up but I do not get up. I am dead. It was a lonely life. I move towards a bright light with the help of some holy light. Reorientation….. She did not speak at all after past life regression session. As a therapist, I just wonder that alcohol ruined her two past lives. In one her husband was alcoholic and in another she herself was an alcoholic. In her present life also, the drinking habit of her husband is making her life very difficult and miserable. Divine plan has different ways to make us learn few lessons. At the end, as therapist, I wonder whether she got her answer or not?

If we allow ourselves to be thrown off balance by every piece of disturbing news that comes our way, we may be relying too much on our emotions. On the other hand, our thoughts may also be unreliable at times like these, as they chatter on endlessly about what might happen next. If our feelings and thoughts activate one another in a hectic way, then we become caught up in the confusion that surrounds us. However, if we can locate the stillness at the center of our hearts, we can find composure in almost any situation. In addition, we provide a safe place for our friends and family, who are also prone to taking on the confusion of a world in flux.