Laughter is the best medicine

Laughter is the best medicine for mind and body. Laughing is natural but the frequency decreases with age as you grow up and become less natural.

Benefits

There is no other medicine more economical than this.

It decreases the risk of getting stressed and depression.

It increases the quantum of friendly Cholesterol.

It increases the anti-bodies production, thus increases immunity.

Loud laughter energizes our nerves, intestine, lungs &throat and flow of blood.

Laughter changes silence of eyes into vibrant language.

Laughter fills lips with magic.

Happy people live longer.

Advisable tips

Retain and store all the positive thoughts, positive techniques in your mind and use them liberally according to your need and time at your disposal. Indulge in your hobby, exercise regularly, build friendships, listen to music and enjoy humour. This approach will always keep you happy.

Meditation - Resolving the Inner Identity Crisis

Meditation - Resolving the Inner Identity Crisis

Each individual has progressed in its journey of birth-rebirth and gradually lost the awareness of its real or true self. In the course of the journey, got attached and identified with various different external things forming an outer identity. This took the self far away from itself which has resulted in an emotional crisis resulting in loss of peace & sorrow.

The false external identification built over a time gives birth to an ego. The temporary success along with the recognition leads to the desire to possess some more - bigger & better, which is nothing but greed etc. The slightest criticism of this identity generates anger, constant fear of harm, comparison & hatred thus making happiness dependent on the external possession. The over-identification with acquired possession rather than detachment generates emotions.

Thus this inner identity crisis/ lack of inner clarity is the root cause of emotions like anger, ego, lust, fear, comparison with others, greed, hatred, low self esteem, dependencies etc. that brings us pain, discontent, confusions, complications & problems.  

True self-identity is an original, beautiful self, with characteristics of peace, love & happiness that exists within each one of us. This is a centre full of the spiritual resources of all virtues and powers. Identifying with this inner centre, a centre which is imperishable, unchangeable, constant & even eternal, myself identity becomes strong & stable, as compared to many false identities based on external realities like position, wealth & material possessions which are all perishable & subject to various ups & downs.

The process of true self-identification, commonly called meditation, is a healing process/inner correction process of identification to rediscover your true self full of positive emotions and let go of the wrong identifications. Resolving the identity crisis first changes the way our internal & external world looks to us, as a result changing the way it works.

Nothing happens without purpose

Nothing happens without a purpose. Whether we attract success or repel, it depends on our willingness to stay open to a wide range of possibilities & to embrace concepts like synchronicity. The universe is always ready to care for our needs, but we must not write off its loving attention as mere circumstance or chance. Likewise, we must endeavor to ensure that our egos do not become a barrier that prevents us from recognizing that even perceived mistakes & strife can be profound lessons that smoothens the progress of personal evolution. When we understand that we only need to enthusiastically try our best to realize our objectives, the universe will take care of the details, propelling us forward in its unstoppable current. Each individual reacts differently to threatening demands like heavy work-loads, financial worries, taking care of family etc. on his/her psyche. Allow your feelings to flow with ease. We may not always immediately understand the significance of certain experiences, but our trust will help us choose wisely at each crossroads.

The universe wants to see you accomplish your goals. No matter how long you’ve dallied or hesitated, it will always be there to put its plan for you in motion at the first sign of your faith. You can make the most of this aid by acquiescing to it rather than fighting it—nurture your dreams but do not attempt to micromanage every detail along the way. The universe will provide you with guidance & if you heed that guidance, you will find your formerly stressful quest for success will become a journey of great joy devoid of anxiety, depression, insomnia, headaches and other physical ailments. 

When your body is physically ill, treat your emotions too

When your body is physically ill, treat your emotions too.

Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.

Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.

In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Holistic infertility treatment

Holistic infertility treatment.

Energy healing (Reiki healing) coupled with combination of Allopathy, Ayurveda & Naturopathy is an effective treatment both for male infertility and female infertility. It improves main factors (Good ovulation, improvement in hormones & sperm motility, better harmony during treatment, early conception, minimised side effects of medicine) responsible for better and early results.

Reproductive System is very sensitive. Reasons for infertility are broadly identified as low count & motility of sperms in male, organ abnormality, hormones, infection, stress in females. 

Role of Food

Food cannot fix all fertility problems but it helps to improve your fertility and lay foundation of healthy pregnancy.

Food which helps:

1) Beans, Peas, Lentils, Spinach-foods which are high in folate (folic acid).
2) Fish, Linseeds, Walnuts-foods which are high in Omega 3 fatty acids.
3) Crab, Oysters-foods which are high in zinc
4) Yoghurt and milk-food rich in Calcium and Vitamin-D.
5) Orange, Broccoli, Capsicum-foods rich in Vitamin-C.

Reiki: Does Wonders in Curing Infertility.

1) Do your Chakra Healing daily-Swadisthan Chakra and Mooladhara Chakra
2) Reiki your Ovaries and Uterus daily.
3) Reiki your Solar plexus daily.
4) Reiki all your major Glands.
5) Reiki your house to clear any Vastu Defect and to bring Harmony in house.
6) Do''Wish Box'' healing for goal achievement-Birth of Child.

CONSULT  Dr Vandana Raghuvanshi for holistic infertility treatment...DIAL...09872880634

Ajna Chakra - third eye

Ajna chakra – third eye

Ajna chakra, the sixth in the ascending order of seven chakras, is located slightly behind and between the eyes. It is said to be the confluence of this world & the other world and is the seat of awareness and freedom. Focusing on Ajna chakra helps an individual make prana (life-force), the parasympathetic  & sympathetic nerve currents, flow to the esoteric central channel that starts from the Muladhara chakra. A self disciplined individual living a righteous spiritual life activates Ajna chakra through constant practice with focus and conviction. Awakened/stimulated Ajna chakra promotes intelligence, sharpens discriminative faculty, provides wisdom that helps an individual witness his/her inner self, reflect deeply, think rationally and deal effectively with the environment in relaxed form.

Reiki helps activate Chakras. Learn Reiki - Contact 9872880634

Making the choice to start anew has its own energy

Making the choice to start anew has its own energy.

Each time we choose to start anew we dedicate ourselves to becoming the best we are capable of. whereas giving all of our attention to the unwanted aspects of our lives allows to persist what we resist.

Starting anew is most powerful when we focus attention to what we choose to create.We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it.

There is no need to get down on ourselves if we don’t reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.

Making the choice to start anew has its own energy—it’s a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling towards you all you need to help you continue moving in your chosen direction.

Once the journey has begun, it may take unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to burst forth.