MY EXPERIENCES OF HAPPINESS WHICH WE SHARED WITH EACH OTHERS AT MITTA DAY...AT VIPASSANA CENTER AT DHARAMKOT IN HIMACHAL PRADESH, INDIA......dr.vandana singh raghuvanshi, Chandigarh, India
Wednesday, 22 April 2020
Wednesday, 8 January 2020
Twelve Factors that Govern our Life
Twelve Factors that Govern our Life
We all are bound by the laws of nature. The super consciousness that binds whole universe exhibits its power of existence everywhere. The consciousness of energy & vibrations always remind us its laws which is equal for everyone, connecting us with the consciousness of oneness, taking us from the world of dualism to the world of unification.
The twelve factors or laws of nature, consciously or unconsciously are practiced by everyone and these are the powerful tools which can either make & free us from all worldly illusions through the path of salvation and enlightenment; or it can break us by capturing our consciousness in its vicious cycle of cause and effect.
One can knowingly use these factors to attract abundance and Divine love in their life and can also choose the divine path of enlightenment and be free from the illusion of duality or one can say “MAYA”.
These 12 factors which govern life are also described as laws of karmas. Let’s see what these 12 factors are:
1 Cause and Effect:
Every cause has its effect & every effect has its cause. The consciousness of universe works on the invisible waves of energy & vibrations. Whatever energy & vibrations we send to the universe, the same consciousness of energy comes back to us. If one seeks love, peace & happiness in life, then one must tune his/her frequency to these energies. We receive what we give to the universe.
Consciously using cause and effect factor, one can make his/her life full of abundance, love, peace & happiness. Just give what you want in your life.
2 Creation
Universe wants our participation to grow in life. Nothing happens just sitting ideally. Whatever we get in our surroundings is our own creation in our inner state of mind.
Carefully designing the creation of our outer world and working on that, helps us in achieving whatever we wish in our life.
3 Humility
If we focus on or see others with some negative character traits, it means we are focused on that negative energy despite being focused on a higher level of consciousness. Whatever we refuse to accept, that comes to us.
Accepting everyone & focusing on higher state of consciousness, the negative traits will never bother us.
4 Growth
The growth must be from inside. We cannot change people, places or things surrounding us, but we can change ourselves.
When growth occurs from inside, universe accepts that and changes occurs in surroundings.
5 Responsibility
We are responsible for everything, what we have in our life whether positive or negative. The world is the mirror of our inner self. So, we are responsible.
By taking responsibility what is in our life, we can change it in a way we like to have our life.
6 Connection
Universe is beyond the perception of dualism. Everything & every incident are connected to each other. Past, present, future everything is connected.
For job to be done, every step must be taken. Every step is important to accomplish the task.
7 Focus
Focus is a very essential factor governing our life. Energy must be focused on a single task at a time. Focusing on different things at the same time scatters our energy and none of the dreams comes true.
8 Giving and hospitality
Whatever energy we put into the universe, that comes back to us. By practicing giving & hospitality one can attract those things in own life.
9 Here and now
Everything is here & now. Whatever one want in life must be felt in ‘here & now’ and that is in present tense. Looking backward take us to the past which prevent us from growth and forward in future, the things remains in future only. Whatever we want must be focused with energy, as if it was already yours. It helps in materializing the things soon. This is the power of here and now.
10 Change
Change is the path to grow. It takes great effort to change as it brings us out from our comfort zone. If we don’t accept change, we commit the same mistake again and again.
11 Patience and reward
Everything takes its own time to materialize. Along with great effort, patience is also required to see the things materializing.
The true happiness comes as a reward which requires lots of patience and persistence along with hard work.
12 Significance and inspiration
One gets job done & accomplished something, if one puts in all effort in the form of energy & intent into it. Contributing to something inspires us from within and others too.
Sunday, 5 January 2020
Reiki
What
is Reiki ?
How
Reiki works ?
Reiki
uses
REIKI
Defined...
Reiki
is an energy healing. Not only on the physical level but also on the emotional
and mental level before any illness has surfaced in the physical body.
Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.
REIKI:
Rei = Universal
Ki =
Life Force Energy
How
Reiki Works...
Inside
every human being there is a subtle system of channels (nadis/meridians) and
centres of energy (chakras) which look after our physical, intellectual,
emotional and spiritual being.
·
Reiki
flows through this system
·
Ida/Pingla/Sushumna
are main Nadis for flow of Reiki
·
All
beings are given a spark of Ki at birth, which is stored in them for life
·
This
Ki energy has its own force field, known as Aura, which has colors.
·
Along
spine there are seven energy transformers in form of vortices known as Chakra
·
Flow
of Reiki removes blocks and balances Chakras and increases Ki.
When the physical body is
charged with Reiki, the aura from the ethereal body surrounds the physical body
like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects
us from negative vibrations and it radiates vital energy to our surroundings.
However, negative thoughts and emotions as well as an unhealthy lifestyle leads
to a weakening of this health aura. This aura can be documented on photographic
paper with Kirlian photography.
Reiki
Uses:
·
Reiki
your SELF daily and rid yourself of stress, anxiety and fear.
·
Reiki
your medicine whether allopathic or herbal.
·
Reiki
your family member.
·
Send
Reiki to your kith and kin living far away.
·
Send
Reiki to your future.
·
Send
Reiki to your past.
·
Send
Reiki to your Dream.
Dr.Vandana
Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster
M.B.B.S., M.S.(Surgery), REIKI Grandmaster
Wednesday, 1 January 2020
Fusion of potential and kinetic energies - The meeting of Shiva and Shakti
Fusion of potential and kinetic energies - The meeting of Shiva and Shakti
Chakras are centres of energy located along the spine. The prana flows from the tailbone to the crown of head. Observe silence that goes beyond words and wordlessness. Trigger off the coiled energy lying dormant at Muladhara or the root chakra Clear the mind of the negative thoughts to enhance awareness, keep mind stable and visualise the light of wisdom opening the window of possibilities. Feel any of your feeling of love, affection, anger, hatred or fear to rediscover your heart and optimize self confidence, boost creativity and imagination. Leave perception of individual self, visualise the sun, moon, stars and planets as part of self to experience oneness with the Supreme Being. Prana, the dynamic life force, shall restore balance between body, mind and spirit.
Friday, 27 December 2019
Anahata Chakra – Heart Chakra
Anahata Chakra – Heart Chakra
Anahata Chakra is located behind the heart three steps above muladhara chakra (at the end of spine) and three steps below sahasrara chakra (at the crown of head). It is seat of the dynamic universal life force (vayu-air element) that regulates your feelings, emotions and creative impulse. Balancing heart chakra through Reiki, a form of meditation, helps you focus and convert weakness & inconsistency into freshness and growth inherent in nature. Reiki helps you resonate with universal consciousness for heavenly grace, to transcend the ego-mind & hear your inner voice thus facilitating awareness of your thoughts and flow of infinite love. Learn Reiki to help you Activate your heart chakra to control mind, language, Will power & mood and thus your emotional well being.
Wednesday, 25 December 2019
Inner child therapy
Inner Child Therapy.....
Usually family is responsible for development of a psyche that forces an individual to live life just pleasing parents and others rather than making self happy. One continues to seek approval & support and does not realize that as an individual one has own will and purpose of life to be determined by one’s own unfolding.
Despite being successful and independent one still feels a vacuum inside that puts him/her into lot of emotional turmoil. There comes a point in life when one starts questioning why he/she is doing what he/she is doing as per other’s expectations and feels depressed. One feels like leaving everything, explore the world, enjoy own company, drinking & smoking to forget the past and experience peace but does not understand the purpose of life. The intense pain and emotional turmoil may be the result of a tough childhood, brought up in hostile circumstances, burden of responsibilities, becoming over responsible and start of earning at very young age.
Actually one starts running away from reality in order to make inner child happy, enjoy life, forget hard facts of childhood and in turn lose stability. One just goes in any direction that comes his/her way but wrong direction causes guilt, adds to the misery and makes situation worse.
The need of an hour is to face the reality. The inner child needs pampering, unconditional love, understanding that I am the one who chose it as a soul, I had some karmic debt to pay, I chose my own set of parents for a specific reason. The acceptance of reality heals the soul & forgiveness becomes easy.
We need to learn to look within, nurture and awaken this inner being. The awareness shall dawn with the aid of support group and therapist. One may feel worse before one feels better, but will ultimately find out how to live for oneself & how to make self happy. Healing the inner child makes an individual comfortable & stable that helps find out what he/she actually needs and choose his/her direction accordingly to get it.
Contact Dr Vandana Raghuvanshi M-9872880634 for Inner Child Therapy
Monday, 16 December 2019
Reiki empowers you to act rather than react in distressing situations
Reiki empowers you to act rather than react in distressing situations.
Many times our daily encounters in life awaken feelings of nervousness within us and make us wonder whether we are truly in control of our lives. The apprehensions manifest as feeling of heaviness or nausea situated in the depths of the lower abdomen. The fear perspective makes the situation seem hopeless. We must confront the anxiety lovingly & deliberately by cleansing ourselves of unease and replenish the space with tranquil awareness to manage the hopelessness with a serene heart and mind. It empowers you to act rather than react in distressing situations. Reiki helps you root down into your deepest physical reach, ground yourself & regain your emotional equilibrium. Restore your strength & clear negative energy from your core by concentrating on the 2nd/Sacral chakra. The balancing of the sacral chakra helps establish peace within your core, respond productively to the turmoil while the inwardly directed attention steadies you and makes you more adaptive to rapidly changing conditions. Grounding helps eradicate the trepidation and helplessness one feels within and leaves one feeling peaceful and capable of calmly handling any challenging circumstances that arise. Picture the sacral chakra as a funnel of vivid orange light. Reach down toward that light with your awareness & channel your breath into the space it occupies. Channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light.
Saturday, 14 December 2019
How the Body Clears Energy - Whole-Self Well-Being
How the Body Clears Energy - Whole-Self Well-Being
When the body is physically sick, view the body as a whole and treat your emotions too along with. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to each another rather than act cooperatively.
Living in continuous stress, sadness, anxiety, excitement & fear overwhelms the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease.
In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes.
Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.
Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy.
In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.
Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.
When you feel sickness or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.
Learn Reiki Level-1 & Level-2 course to help self maintenance of a harmonious flow of energy between your physical & mental selves. Contact: 9872880634
Monday, 9 December 2019
When your body is physically ill, treat your emotions too.
When your body is physically ill, treat your emotions too.
Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.
Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.
In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.
In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.
Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.
Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.
In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.
Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.
Saturday, 7 December 2019
Ajna chakra-third eye
Ajna chakra – third eye
Ajna chakra, the sixth in the ascending order of seven chakras, is located slightly behind and between the eyes. It is said to be the confluence of this world & the other world and is the seat of awareness and freedom. Focusing on Ajna chakra helps an individual make prana (life-force), the parasympathetic & sympathetic nerve currents, flow to the esoteric central channel that starts from the Muladhara chakra. A self disciplined individual living a righteous spiritual life activates Ajna chakra through constant practice with focus and conviction. Awakened/stimulated Ajna chakra promotes intelligence, sharpens discriminative faculty, provides wisdom that helps an individual witness his/her inner self, reflect deeply, think rationally and deal effectively with the environment in relaxed form.
Friday, 6 September 2019
Learn Reiki - What & Why?
What
is Reiki ?
How
Reiki works ?
Reiki
uses
REIKI
Defined...
Reiki
is an energy healing. Not only on the physical level but also on the emotional
and mental level before any illness has surfaced in the physical body.
Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.
REIKI:
Rei = Universal
Ki =
Life Force Energy
How
Reiki Works...
Inside
every human being there is a subtle system of channels (nadis/meridians) and
centres of energy (chakras) which look after our physical, intellectual,
emotional and spiritual being.
·
Reiki
flows through this system
·
Ida/Pingla/Sushumna
are main Nadis for flow of Reiki
·
All
beings are given a spark of Ki at birth, which is stored in them for life
·
This
Ki energy has its own force field, known as Aura, which has colors.
·
Along
spine there are seven energy transformers in form of vortices known as Chakra
·
Flow
of Reiki removes blocks and balances Chakras and increases Ki.
When the physical body is
charged with Reiki, the aura from the ethereal body surrounds the physical body
like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects
us from negative vibrations and it radiates vital energy to our surroundings.
However, negative thoughts and emotions as well as an unhealthy lifestyle leads
to a weakening of this health aura. This aura can be documented on photographic
paper with Kirlian photography.
Reiki
Uses:
·
Reiki
your SELF daily and rid yourself of stress, anxiety and fear.
·
Reiki
your medicine whether allopathic or herbal.
·
Reiki
your family member.
·
Send
Reiki to your kith and kin living far away.
·
Send
Reiki to your future.
·
Send
Reiki to your past.
·
Send
Reiki to your Dream.
Dr.Vandana
Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster
M.B.B.S., M.S.(Surgery), REIKI Grandmaster
Sunday, 30 June 2019
Beliefs
Our
Beliefs sometimes cause us discomfort. The beliefs are established for a good
& positive reason to serve us in some way, shape or form. These are
basically lies made up or conditioned with to help us frame the way our world
looked at that time. Beliefs are not eternal
truths. Beliefs hold us safely until we are ready for the next level of
understanding. The discomfort happens when we refuse to let the
irrelevant/obsolete beliefs go and evolve beyond them. Hanging onto these
beliefs, believing that they are real & that they are true reality creates
suffering.
Life
is a continual process of renewal, recycling emotions & purging of old
beliefs that are causing suffering. Become aware of and isolate the beliefs/coping
skills that no longer serves, causes discomfort, realize the lie in it and set self
free of it.
The ego, our psyche,
separates us from one another. It is simply a tool that helps us organize the
various aspects of our personality to navigate the world. In this sense, the
ego is simply a way for us to understand & attend to ourselves at the same
time as we understand & attend to the world around us. It is healthy to
have ego, but like all things in life, ego functions best when it is in balance
& harmony with your whole self.
The problem arises when the ego gets out of control, holds us from realizing our true nature and becomes a threat. Nurture your awareness of who you really are to keep your ego in check, take the responsibility for living your own life. Do not spend time trying to undo what you have done. Rather, change what you are going to do before you do it.
Looking toward the
future remain relaxed & alert, listen carefully, pay attention to &
believe your inner voice that speaks to you with love, understanding, &
compassion, is encouraging, gives you hope & pushes you to trust &
believe in yourself, bolsters your spirits & urge you to go after your
dreams.
Inner conflict within
oneself is often caused by dueling voices inside each one of us. Listening and
believing in your true inner voice telling you about your value & your
potential, often the voice of understanding, support, & self-assurance helps
lessen & even resolve internal conflict. Disregard the voices that interfere
with your resolve to succeed, are judgmental, cause confusion, remind you of
past mistakes, or cause you to doubt yourself, make you feel ashamed & stop
being critical of your failures & afraid of success.
Sunday, 23 June 2019
When your body is physically ill, treat your emotions too.- Reiki is effective
When your body is physically ill, treat your emotions too.
Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.
Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.
In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.
In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.
Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.
Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.
In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.
Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.
Monday, 17 June 2019
Uncontrollable recurrent thoughts/acts
Uncontrollable recurrent thoughts/acts – Obsessive compulsive disorder (OCD)
Spending a long time in washroom, washing hands again & again, seeking cleanliness/orderliness, checking and rechecking, indulgence in self talk are few symptoms of a personality trait that tests other’s patience and compassion. These embarrassing impulsive socially awkward behavior/actions of an individual develop an uneasy relationship between him and family, friends & colleagues. These acts cause the person significant stress and disruption in daily life. Individual suffers and struggles with the feeling of abandonment, loneliness, gap between ability & aspirations, stigma and apathy. It is the chemical imbalance in brain leads an individual experience recurring thoughts/repetitive actions, one has no control over. Generally we are ill-informed and ill-equipped to deal with these individuals in need of trust and support. Such individuals call for greater care and consideration.
Friday, 14 June 2019
Break the cycle of judging others
Break the cycle of judging others
Judging others is natural to a human being but judging them wrong generates guilt. There are situations, people, disappointments, highs & lows when things don’t go the way compatible with our belief patterns and plan. Irritated by the disruption of one’s peaceful & relaxed atmosphere caused by pre-judging a situation one thinks & acts with others guided by his/her belief patterns that one regrets later.
For example one realizes later that someone was actually a very kind & genuine person rather than rude as thought earlier but by this time relationship has already gone sour. The realization now hurts, thus affecting quality of life, well being and success. Evaluate, improve & change own perspective rather than judging others to lead a happy life.
Meditation paves the way for better understanding & compassion toward oneself & others. A few moments of meditation each day encourages one to “live in the moment” soothes the mind & boosts one’s self-esteem. It also replaces the worrying or critical thoughts by positive affirmations thus minimizing the chances of upsets & harm created by the negative emotions.
Meditation can help one to break the cycle of judging others because mind will become accustomed to positive thoughts & affirmations in the present moment. It helps one release negative perspective of others. The inner calm it provides also leads to enhanced creativity. One feels a surge of energizing love that positively affects every aspect of one’s life and those around.
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