Wednesday, 8 January 2020

Twelve Factors that Govern our Life

Twelve Factors that Govern our Life

We all are bound by the laws of nature. The super consciousness that binds whole universe exhibits its power of existence everywhere. The consciousness of energy & vibrations always remind us its laws which is equal for everyone, connecting us with the consciousness of oneness, taking us from the world of dualism to the world of unification.

The twelve factors or laws of nature, consciously or unconsciously are practiced by everyone and these are the powerful tools which can either make & free us from all worldly illusions through the path of salvation and enlightenment; or it can break us by capturing our consciousness in its vicious cycle of cause and effect.

One can knowingly use these factors to attract abundance and Divine love in their life and can also choose the divine path of enlightenment and be free from the illusion of duality or one can say “MAYA”.

These 12 factors which govern life are also described as laws of karmas. Let’s see what these 12 factors are:

1 Cause and Effect:

Every cause has its effect & every effect has its cause. The consciousness of universe works on the invisible waves of energy & vibrations. Whatever energy & vibrations we send to the universe, the same consciousness of energy comes back to us. If one seeks love, peace & happiness in life, then one must tune his/her frequency to these energies. We receive what we give to the universe. 

Consciously using cause and effect factor, one can make his/her life full of abundance, love, peace & happiness. Just give what you want in your life.

2 Creation 

Universe wants our participation to grow in life. Nothing happens just sitting ideally. Whatever we get in our surroundings is our own creation in our inner state of mind.

Carefully designing the creation of our outer world and working on that, helps us in achieving whatever we wish in our life.

3 Humility 

If we focus on or see others with some negative character traits, it means we are focused on that negative energy despite being focused on a higher level of consciousness. Whatever we refuse to accept, that comes to us.

Accepting everyone & focusing on higher state of consciousness, the negative traits will never bother us.

4 Growth

The growth must be from inside. We cannot change people, places or things surrounding us, but we can change ourselves. 

When growth occurs from inside, universe accepts that and changes occurs in surroundings. 

5 Responsibility

We are responsible for everything, what we have in our life whether positive or negative. The world is the mirror of our inner self. So, we are responsible.

By taking responsibility what is in our life, we can change it in a way we like to have our life.

6
 Connection

Universe is beyond the perception of dualism. Everything & every incident are connected to each other. Past, present, future everything is connected.

For job to be done, every step must be taken. Every step is important to accomplish the task.

7 Focus 

Focus is a very essential factor governing our life. Energy must be focused on a single task at a time. Focusing on different things at the same time scatters our energy and none of the dreams comes true. 

8 Giving and hospitality

Whatever energy we put into the universe, that comes back to us. By practicing giving & hospitality one can attract those things in own life.

9  Here and now

Everything is here & now. Whatever one want in life must be felt in ‘here & now’ and that is in present tense. Looking backward take us to the past which prevent us from growth and forward in future, the things remains in future only. Whatever we want must be focused with energy, as if it was already yours. It helps in materializing the things soon. This is the power of here and now.

10 Change

Change is the path to grow. It takes great effort to change as it brings us out from our comfort zone. If we don’t accept change, we commit the same mistake again and again. 

11 Patience and reward

Everything takes its own time to materialize. Along with great effort, patience is also required to see the things materializing. 

The true happiness comes as a reward which requires lots of patience and persistence along with hard work. 

12 Significance and inspiration 
One gets job done & accomplished something, if one puts in all effort in the form of energy & intent into it. Contributing to something inspires us from within and others too.


Sunday, 5 January 2020

Reiki






What is Reiki ?
How Reiki works ?
Reiki uses

REIKI Defined...

Reiki is an energy healing. Not only on the physical level but also on the emotional and mental level before any illness has surfaced in the physical body.

Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.

REIKI:

Rei = Universal
Ki = Life Force Energy

How Reiki Works...

Inside every human being there is a subtle system of channels (nadis/meridians) and centres of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

·         Reiki flows through this system
·         Ida/Pingla/Sushumna are main Nadis for flow of Reiki
·         All beings are given a spark of Ki at birth, which is stored in them for life
·         This Ki energy has its own force field, known as Aura, which has colors.
·         Along spine there are seven energy transformers in form of vortices known as Chakra
·         Flow of Reiki removes blocks and balances Chakras and increases Ki.

When the physical body is charged with Reiki, the aura from the ethereal body surrounds the physical body like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects us from negative vibrations and it radiates vital energy to our surroundings. However, negative thoughts and emotions as well as an unhealthy lifestyle leads to a weakening of this health aura. This aura can be documented on photographic paper with Kirlian photography.

Reiki Uses:

·                     Reiki your SELF daily and rid yourself of stress, anxiety and fear.
·                     Reiki your medicine whether allopathic or herbal.
·                     Reiki your family member.
·                     Send Reiki to your kith and kin living far away.
·                     Send Reiki to your future.
·                     Send Reiki to your past.
·                     Send Reiki to your Dream.


Dr.Vandana Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster

Wednesday, 1 January 2020

Fusion of potential and kinetic energies - The meeting of Shiva and Shakti


Fusion of potential and kinetic energies - The meeting of Shiva and Shakti

Chakras are centres of energy located along the spine. The prana flows from the tailbone to the crown of head. Observe silence that goes beyond words and wordlessness. Trigger off the coiled energy lying dormant at Muladhara or the root chakra Clear the mind of the negative thoughts to enhance awareness, keep mind stable and visualise the light of wisdom opening the window of possibilities. Feel any of your feeling of love, affection, anger, hatred or fear to rediscover your heart and optimize self confidence, boost creativity and imagination. Leave perception of individual self, visualise the sun, moon, stars and planets as part of self to experience oneness with the Supreme Being.  Prana, the dynamic life force, shall restore balance between body, mind and spirit.

Friday, 27 December 2019

Anahata Chakra – Heart Chakra


Anahata Chakra – Heart Chakra

Anahata Chakra is located behind the heart three steps above muladhara chakra (at the end of spine) and three steps below sahasrara chakra (at the crown of head). It is seat of the dynamic universal life force (vayu-air element) that regulates your feelings, emotions and creative impulse. Balancing heart chakra through Reiki, a form of meditation, helps you focus and convert weakness & inconsistency into freshness and growth inherent in nature. Reiki helps you resonate with universal consciousness for heavenly grace, to transcend the ego-mind & hear your inner voice thus facilitating awareness of your thoughts and flow of infinite love. Learn Reiki to help you Activate your heart chakra to control mind, language, Will power & mood and thus your emotional well being.    

Wednesday, 25 December 2019

Inner child therapy

Inner Child Therapy.....

Usually family is responsible for development of a psyche that forces an individual to live life just pleasing parents and others rather than making self happy. One continues to seek approval & support and does not realize that as an individual one has own will and purpose of life to be determined by one’s own unfolding.  

Despite being successful and independent one still feels a vacuum inside that puts him/her into lot of emotional turmoil. There comes a point in life when one starts questioning why he/she is doing what he/she is doing as per other’s expectations and feels depressed. One feels like leaving everything, explore the world, enjoy own company, drinking & smoking to forget the past and experience peace but does not understand the purpose of life. The intense pain and emotional turmoil may be the result of a tough childhood, brought up in hostile circumstances, burden of responsibilities, becoming over responsible and start of earning at very young age.   

Actually one starts running away from reality in order to make inner child happy, enjoy life, forget hard facts of childhood and in turn lose stability. One just goes in any direction that comes his/her way but wrong direction causes guilt, adds to the misery and makes situation worse.

The need of an hour is to face the reality. The inner child needs pampering, unconditional love, understanding that I am the one who chose it as a soul, I had some karmic debt to pay, I chose my own set of parents for a specific reason. The acceptance of reality heals the soul & forgiveness becomes easy.

We need to learn to look within, nurture and awaken this inner being. The awareness shall dawn with the aid of support group and therapist. One may feel worse before one feels better, but will ultimately find out how to live for oneself & how to make self happy. Healing the inner child makes an individual comfortable & stable that helps find out what he/she actually needs and choose his/her direction accordingly to get it.

Contact Dr Vandana Raghuvanshi M-9872880634 for Inner Child Therapy

Monday, 16 December 2019

Reiki empowers you to act rather than react in distressing situations


Reiki empowers you to act rather than react in distressing situations.

Many times our daily encounters in life awaken feelings of nervousness within us and make us wonder whether we are truly in control of our lives. The apprehensions manifest as feeling of heaviness or nausea situated in the depths of the lower abdomen. The fear perspective makes the situation seem hopeless. We must confront the anxiety lovingly & deliberately by cleansing ourselves of unease and replenish the space with tranquil awareness to manage the hopelessness with a serene heart and mind. It empowers you to act rather than react in distressing situations. Reiki helps you root down into your deepest physical reach, ground yourself & regain your emotional equilibrium.  Restore your strength & clear negative energy from your core by concentrating on the 2nd/Sacral chakra. The balancing of the sacral chakra helps establish peace within your core, respond productively to the turmoil while the inwardly directed attention steadies you and makes you more adaptive to rapidly changing conditions. Grounding helps eradicate the trepidation and helplessness one feels within and leaves one feeling peaceful and capable of calmly handling any challenging circumstances that arise. Picture the sacral chakra as a funnel of vivid orange light. Reach down toward that light with your awareness & channel your breath into the space it occupies. Channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light. 

Saturday, 14 December 2019

How the Body Clears Energy - Whole-Self Well-Being


How the Body Clears Energy - Whole-Self Well-Being

When the body is physically sick, view the body as a whole and treat your emotions too along with. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to each another rather than act cooperatively.

Living in continuous stress, sadness, anxiety, excitement & fear overwhelms the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.
Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.

When you feel sickness or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Learn Reiki Level-1 & Level-2 course to help self maintenance of a harmonious flow of energy between your physical & mental selves. Contact: 9872880634

Monday, 9 December 2019

When your body is physically ill, treat your emotions too.


When your body is physically ill, treat your emotions too.

Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.

Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.

In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Saturday, 7 December 2019

Ajna chakra-third eye

Ajna chakra – third eye

Ajna chakra, the sixth in the ascending order of seven chakras, is located slightly behind and between the eyes. It is said to be the confluence of this world & the other world and is the seat of awareness and freedom. Focusing on Ajna chakra helps an individual make prana (life-force), the parasympathetic  & sympathetic nerve currents, flow to the esoteric central channel that starts from the Muladhara chakra. A self disciplined individual living a righteous spiritual life activates Ajna chakra through constant practice with focus and conviction. Awakened/stimulated Ajna chakra promotes intelligence, sharpens discriminative faculty, provides wisdom that helps an individual witness his/her inner self, reflect deeply, think rationally and deal effectively with the environment in relaxed form.


Friday, 6 September 2019

Learn Reiki - What & Why?



What is Reiki ?
How Reiki works ?
Reiki uses

REIKI Defined...

Reiki is an energy healing. Not only on the physical level but also on the emotional and mental level before any illness has surfaced in the physical body.

Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.

REIKI:

Rei = Universal
Ki = Life Force Energy

How Reiki Works...

Inside every human being there is a subtle system of channels (nadis/meridians) and centres of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

·         Reiki flows through this system
·         Ida/Pingla/Sushumna are main Nadis for flow of Reiki
·         All beings are given a spark of Ki at birth, which is stored in them for life
·         This Ki energy has its own force field, known as Aura, which has colors.
·         Along spine there are seven energy transformers in form of vortices known as Chakra
·         Flow of Reiki removes blocks and balances Chakras and increases Ki.

When the physical body is charged with Reiki, the aura from the ethereal body surrounds the physical body like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects us from negative vibrations and it radiates vital energy to our surroundings. However, negative thoughts and emotions as well as an unhealthy lifestyle leads to a weakening of this health aura. This aura can be documented on photographic paper with Kirlian photography.

Reiki Uses:

·                     Reiki your SELF daily and rid yourself of stress, anxiety and fear.
·                     Reiki your medicine whether allopathic or herbal.
·                     Reiki your family member.
·                     Send Reiki to your kith and kin living far away.
·                     Send Reiki to your future.
·                     Send Reiki to your past.
·                     Send Reiki to your Dream.


Dr.Vandana Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster

Sunday, 30 June 2019

Beliefs



Our Beliefs sometimes cause us discomfort. The beliefs are established for a good & positive reason to serve us in some way, shape or form. These are basically lies made up or conditioned with to help us frame the way our world looked at that time.  Beliefs are not eternal truths. Beliefs hold us safely until we are ready for the next level of understanding. The discomfort happens when we refuse to let the irrelevant/obsolete beliefs go and evolve beyond them. Hanging onto these beliefs, believing that they are real & that they are true reality creates suffering. 

Life is a continual process of renewal, recycling emotions & purging of old beliefs that are causing suffering.  Become aware of and isolate the beliefs/coping skills that no longer serves, causes discomfort, realize the lie in it and set self free of it.

The ego, our psyche, separates us from one another. It is simply a tool that helps us organize the various aspects of our personality to navigate the world. In this sense, the ego is simply a way for us to understand & attend to ourselves at the same time as we understand & attend to the world around us. It is healthy to have ego, but like all things in life, ego functions best when it is in balance & harmony with your whole self.

The problem arises when the ego gets out of control, holds us from realizing our true nature and becomes a threat. Nurture your awareness of who you really are to keep your ego in check, take the responsibility for living your own life. Do not spend time trying to undo what you have done. Rather, change what you are going to do before you do it.

Looking toward the future remain relaxed & alert, listen carefully, pay attention to & believe your inner voice that speaks to you with love, understanding, & compassion, is encouraging, gives you hope & pushes you to trust & believe in yourself, bolsters your spirits & urge you to go after your dreams.

Inner conflict within oneself is often caused by dueling voices inside each one of us. Listening and believing in your true inner voice telling you about your value & your potential, often the voice of understanding, support, & self-assurance helps lessen & even resolve internal conflict. Disregard the voices that interfere with your resolve to succeed, are judgmental, cause confusion, remind you of past mistakes, or cause you to doubt yourself, make you feel ashamed & stop being critical of your failures & afraid of success.

Sunday, 23 June 2019

When your body is physically ill, treat your emotions too.- Reiki is effective


When your body is physically ill, treat your emotions too.

Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. Whenever this energy flow is thrown off its balance for any reason, the body & mind react to one another rather than act in cohesion as a unit.

Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the traumatic energy that has burdened it and expresses it in the form of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally.

In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestation of energy clearance & the underlying emotional cause.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & odd energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.



Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Monday, 17 June 2019

Uncontrollable recurrent thoughts/acts


Uncontrollable recurrent thoughts/acts – Obsessive compulsive disorder (OCD)  

Spending a long time in washroom, washing hands again & again, seeking cleanliness/orderliness, checking and rechecking, indulgence in self talk are few symptoms of a personality trait that tests other’s patience and compassion. These embarrassing impulsive socially awkward behavior/actions of an individual develop an uneasy relationship between him and family, friends & colleagues. These acts cause the person significant stress and disruption in daily life. Individual suffers and struggles with the feeling of abandonment, loneliness, gap between ability & aspirations, stigma and apathy. It is the chemical imbalance in brain leads an individual experience recurring thoughts/repetitive actions, one has no control over. Generally we are ill-informed and ill-equipped to deal with these individuals in need of trust and support. Such individuals call for greater care and consideration.

Friday, 14 June 2019

Break the cycle of judging others


Break the cycle of judging others

Judging others is natural to a human being but judging them wrong generates guilt. There are situations, people, disappointments, highs & lows when things don’t go the way compatible with our belief patterns and plan. Irritated by the disruption of one’s peaceful & relaxed atmosphere caused by pre-judging a situation one thinks & acts with others guided by his/her belief patterns that one regrets later.

For example one realizes later that someone was actually a very kind & genuine person rather than rude as thought earlier but by this time relationship has already gone sour. The realization now hurts, thus affecting quality of life, well being and success. Evaluate, improve & change own perspective rather than judging others to lead a happy life.

Meditation paves the way for better understanding & compassion toward oneself & others. A few moments of meditation each day encourages one to “live in the moment” soothes the mind & boosts one’s self-esteem. It also replaces the worrying or critical thoughts by positive affirmations thus minimizing the chances of upsets & harm created by the negative emotions.

Meditation can help one to break the cycle of judging others because mind will become accustomed to positive thoughts & affirmations in the present moment. It helps one release negative perspective of others. The inner calm it provides also leads to enhanced creativity. One feels a surge of energizing love that positively affects every aspect of one’s life and those around.