There are actually 4 ways of letting go & each one stands on its own & supports the others. . . . . . . • Deciding to drop it • Welcoming or allowing the emotion • Diving into the core of the emotion • Holistic releasing These basic ways approach the process of releasing & all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot & allowing some of the suppressed energy in your subconscious to dissipate. All these ways of letting go when taken to completion reveal that which we already are right now. The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion just to be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief..

SOMEBODY'S OPINION ABOUT YOU DOESN'T HAVE TO BECOME YOUR REALITY

Becoming a better person in your own eyes is a whole-life project & thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration & dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated.