The oxygen you need is all around you; sometimes you just need to be reminded to breathe.

Worrying about what might happen (future), when the moment has not yet come for it to happen, takes away from us the necessary energy to deal with it when it finally arrives. Living in memories drains our energy; the past already happened & no longer exists, except in our memory. We feed memories, not realizing that emerging the memory in our mind distracts us from the present & weakens us. It is like being a plug that connects to a socket with no current passing through. We lose our energy.

beautiful explanation on Karmic relationship by Vijay Reddy "The relationship that drives people crazy with anger & frustration are from a past life. These are the people who really get under your skin & exasperate you endlessly. Very often, these karmic relationships are with people in your immediate family. Karmic relationships mean that you’ve had prior lifetimes with this person & you both were sent back to be together to work things out peacefully. This was your soul’s choice, although it was probably highly pushed upon you by your guides & angels who helped you script out much of your life. Usually a karmic relationship is someone with whom you had a battle or other harsh circumstances. You returned together in this lifetime to ensure that you’d work things out, and clear both of your energies. If you don’t clear the energies in this lifetime, you’ll be pressured to continue to incarnate with this soul again and again and again. And each lifetime, his or her relationship to you will continue to be close, either through genetics & familial bonds, or through friendship, marriage, or career. So, that annoying co-worker could be your mother or husband next lifetime unless you clear the energy with her in this one. You’re brought together with the other soul so that you can forgive him or her. This doesn’t mean forgiving their actions. It means detoxing your soul by releasing anger toward them. You don’t have to hang out with the person, but you do need to release old pent-up toxic feelings. Holding in old anger is caustic & unhealthful. It’s also a waste of time & energy to blame that person for family dramas & your own upset. Blaming is a projection of our ego, where we don’t own our own shadows and ego issues, and we put them in the basket labeled: “It’s their fault.” And while it may be true that that person is the instigator of traumas, blaming him or her doesn’t help the situation and doesn’t balance the karma between you. Breaking the Karmic Cycle The first step to break this karmic cycle is for you to take responsibility for its presence in your life. Your soul agreed to be with this person because it was necessary for your spiritual progress. So forgiving yourself is the ultimate secret to healing everything in all directions of time. This involves forgiving yourself for entering this relationship whenever you did in the distant past lifetime. You probably were given red-flag warnings by your angels then, which you chose to ignore or override. Forgive yourself for ignoring those red flags, and vow to listen from now on. Life lessons only count if we learn from them. You get infuriated by how this person behaves. But this is how this individual’s personality works and has always worked. You were the one who chose to try to be in a relationship with him or her long, long ago. You were the one who decided that all of those red flags that your angels sent you didn’t matter. You were the one who decided that you could change or fix the person. Now it’s time to let go of that fantasy that this person could be as you desire or dream him or her to be. You’re not the other person’s Source, nor are you the author of his or her life scripts. Karmic relationships are akin to having a tug-of-war. They’re power plays, where one person will pull and the other person will pull back. No one wins in karmic power plays. But when one person drops his or her side of the rope (through the process of forgiving him- or herself for getting into this tug-of-war in the first place), the power struggle stops. Use prayers for forgiveness for other and self. Saying bless you to the soul. Find reasons to be grateful.

The Psychosomatic Effects (Effects On The Body) Of Fear The human being is psychosomatic by nature – what that means is that our health is deeply influenced by our behavior, thoughts, emotions & social relationships. Therefore, in order to experience good health, we should care for our life style, our mental, sentimental, emotional & relational world, as well as our communication. Fear is bad for our health. It manifests itself in the form of anger & promotes coronary diseases. Fear suppressed for a long time ends up producing diseases such as cancer. Apart from cancer & heart attacks, there are other illnesses brought on by fear: addictions, anxiety, arthritis, asthma, irritability, nervous breakdowns, memory loss, gastritis, back pains, baldness, diarrhea, sciatica, crying attacks, alcoholism, constipation, hypertension, cystitis (bladder inflammation), vomiting, palpitations, digestive disorders, ulcers and migraines.

Universe is beyond the perception of dualism. Everything & every incident is connected to each other. Past, present, future everything is connected. For job to be done, every step must be taken. Every step is important to accomplish the task.

Everything takes its own time to materialize. Along with great effort, patience is also required to see the things materializing. The true happiness comes as a reward which requires lots of patient and persistence along with hard work.

Develop awareness & then let go of past negativity”.

For removal of negative thoughts contact us for healing and therapy.

The emotional trigger that begins an argument may have little to do with your present situation, but has dug up a wound. When we find ourselves in an argument, we may feel like we are losing control of emotions that have taken on lives of their own. When we can become aware that this is happening, taking a deep breath can help us step back from the situation. Once we can separate ourselves from the heat of the moment, we may find that the emotional trigger that began the argument has little to do with the present situation, but may have brought up feelings related to something else entirely. Looking honestly at what caused our reaction allows us to consciously respond more appropriately to the situation and make the best choices.

Physical pain serves as a signal to our emotional pain. Awareness of your belief patterns begins to relieve your physical & emotional pain

Hypnotherapy, Counselling, Treat Depression and Anxiety in Chandigarh

Review of Dr. Vandana Raghuvanshi

Review of Dr. Vandana Raghuvanshi

Review of Dr. Vandana Raghuvanshi

You might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants.

when it comes to making the world a better place, what we choose not to do can be just as important as what we choose to do.

Forgiveness is about letting go of that which hurt you, so you can release those vibrations from you energy field & feel free from it. It is a 'cutting the ties' to the act that upset you. It is totally about you & your energy field. Every event that happens to us is stored in our energy field, either close to us in our human bodies, in our aura surrounding our bodies or in our infinite energy field connecting us to the rest of the world. The more low vibrations you have stored in you energy field then the lower your overall vibration is going to be, making it easier to attract other low vibrations to you, just by magnetism & the law of attraction, no conscious effort required, so why not release as many low vibrations from your energy field

Before leaving for work today, you can clear your energy & choose to step out with your best foot forward. Setting an intention in the morning can even help you stay present as your day unfolds. You might decide to find joy in every activity, complete all of your projects on time, or be truly helpful to your coworkers. By being fully present, you will begin to radiate & people may begin to notice; they may even want to follow your lead. Whether you run a company or hold a sign outside a deli, do it with pride & be the best you can be.

Entering into a committed relationship is in fact a spiritual journey that we undertake with another person. By being able to love & care for someone else with an open heart, we will find that we can reach a greater level of personal transformation, evolving along our path and learning powerful lessons about ourselves that we might not otherwise be able to do on our own

When you stop comparing yourself with other versions of yourself, real or imagined; & when you stop comparing yourself with other people, real or imagined; that is when you taste a peace that is real, not imagined.

There are actually 4 ways of letting go & each one stands on its own & supports the others. . . . . . . • Deciding to drop it • Welcoming or allowing the emotion • Diving into the core of the emotion • Holistic releasing These basic ways approach the process of releasing & all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot & allowing some of the suppressed energy in your subconscious to dissipate. All these ways of letting go when taken to completion reveal that which we already are right now. The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion just to be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief..

SOMEBODY'S OPINION ABOUT YOU DOESN'T HAVE TO BECOME YOUR REALITY

Becoming a better person in your own eyes is a whole-life project & thus you should focus your step-by-step efforts on multiple areas of your existence. Since you likely know innately which qualities you consider good, growing as an individual is simply a matter of making an effort to do good whenever possible. Respect should be a key element of your efforts. When you acknowledge that all people are deserving of compassion, consideration & dignity, you are naturally more apt to treat them in the manner you yourself wish to be treated.

Fear, one of the most common human emotions and one we must all learn to deal with. It is very important to try to replace fear with knowledge. Fear is the most damaging, debilitating energy we all have. The big part of fear is all the uncertainty and the feeling that we have lost control of our life and get swept away on an uncharted journey which we don’t want to take. The emotions of fear interfere with our healing process in every area of our life. It stressed the immune system, cloud our thinking and create harmful biochemical responses.Try to be free from fear. Take help if required. Make yourself strong from within

By remaining in tune with our conscience and creating right thoughts, words & actions, We live in state of happiness and bliss.