Dharamkot Vipassana centre , {HP}, INDIA...my memories from mitta day.
MY EXPERIENCES OF HAPPINESS WHICH WE SHARED WITH EACH OTHERS AT MITTA DAY...AT VIPASSANA CENTER AT DHARAMKOT IN HIMACHAL PRADESH, INDIA......dr.vandana singh raghuvanshi, Chandigarh, India
Wednesday 22 April 2020
Wednesday 8 January 2020
Twelve Factors that Govern our Life
Twelve Factors that Govern our Life
We all are bound by the laws of nature. The super consciousness that binds whole universe exhibits its power of existence everywhere. The consciousness of energy & vibrations always remind us its laws which is equal for everyone, connecting us with the consciousness of oneness, taking us from the world of dualism to the world of unification.
The twelve factors or laws of nature, consciously or unconsciously are practiced by everyone and these are the powerful tools which can either make & free us from all worldly illusions through the path of salvation and enlightenment; or it can break us by capturing our consciousness in its vicious cycle of cause and effect.
One can knowingly use these factors to attract abundance and Divine love in their life and can also choose the divine path of enlightenment and be free from the illusion of duality or one can say “MAYA”.
These 12 factors which govern life are also described as laws of karmas. Let’s see what these 12 factors are:
1 Cause and Effect:
Every cause has its effect & every effect has its cause. The consciousness of universe works on the invisible waves of energy & vibrations. Whatever energy & vibrations we send to the universe, the same consciousness of energy comes back to us. If one seeks love, peace & happiness in life, then one must tune his/her frequency to these energies. We receive what we give to the universe.
Consciously using cause and effect factor, one can make his/her life full of abundance, love, peace & happiness. Just give what you want in your life.
2 Creation
Universe wants our participation to grow in life. Nothing happens just sitting ideally. Whatever we get in our surroundings is our own creation in our inner state of mind.
Carefully designing the creation of our outer world and working on that, helps us in achieving whatever we wish in our life.
3 Humility
If we focus on or see others with some negative character traits, it means we are focused on that negative energy despite being focused on a higher level of consciousness. Whatever we refuse to accept, that comes to us.
Accepting everyone & focusing on higher state of consciousness, the negative traits will never bother us.
4 Growth
The growth must be from inside. We cannot change people, places or things surrounding us, but we can change ourselves.
When growth occurs from inside, universe accepts that and changes occurs in surroundings.
5 Responsibility
We are responsible for everything, what we have in our life whether positive or negative. The world is the mirror of our inner self. So, we are responsible.
By taking responsibility what is in our life, we can change it in a way we like to have our life.
6 Connection
Universe is beyond the perception of dualism. Everything & every incident are connected to each other. Past, present, future everything is connected.
For job to be done, every step must be taken. Every step is important to accomplish the task.
7 Focus
Focus is a very essential factor governing our life. Energy must be focused on a single task at a time. Focusing on different things at the same time scatters our energy and none of the dreams comes true.
8 Giving and hospitality
Whatever energy we put into the universe, that comes back to us. By practicing giving & hospitality one can attract those things in own life.
9 Here and now
Everything is here & now. Whatever one want in life must be felt in ‘here & now’ and that is in present tense. Looking backward take us to the past which prevent us from growth and forward in future, the things remains in future only. Whatever we want must be focused with energy, as if it was already yours. It helps in materializing the things soon. This is the power of here and now.
10 Change
Change is the path to grow. It takes great effort to change as it brings us out from our comfort zone. If we don’t accept change, we commit the same mistake again and again.
11 Patience and reward
Everything takes its own time to materialize. Along with great effort, patience is also required to see the things materializing.
The true happiness comes as a reward which requires lots of patience and persistence along with hard work.
12 Significance and inspiration
One gets job done & accomplished something, if one puts in all effort in the form of energy & intent into it. Contributing to something inspires us from within and others too.
Sunday 5 January 2020
Reiki
What
is Reiki ?
How
Reiki works ?
Reiki
uses
REIKI
Defined...
Reiki
is an energy healing. Not only on the physical level but also on the emotional
and mental level before any illness has surfaced in the physical body.
Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.
REIKI:
Rei = Universal
Ki =
Life Force Energy
How
Reiki Works...
Inside
every human being there is a subtle system of channels (nadis/meridians) and
centres of energy (chakras) which look after our physical, intellectual,
emotional and spiritual being.
·
Reiki
flows through this system
·
Ida/Pingla/Sushumna
are main Nadis for flow of Reiki
·
All
beings are given a spark of Ki at birth, which is stored in them for life
·
This
Ki energy has its own force field, known as Aura, which has colors.
·
Along
spine there are seven energy transformers in form of vortices known as Chakra
·
Flow
of Reiki removes blocks and balances Chakras and increases Ki.
When the physical body is
charged with Reiki, the aura from the ethereal body surrounds the physical body
like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects
us from negative vibrations and it radiates vital energy to our surroundings.
However, negative thoughts and emotions as well as an unhealthy lifestyle leads
to a weakening of this health aura. This aura can be documented on photographic
paper with Kirlian photography.
Reiki
Uses:
·
Reiki
your SELF daily and rid yourself of stress, anxiety and fear.
·
Reiki
your medicine whether allopathic or herbal.
·
Reiki
your family member.
·
Send
Reiki to your kith and kin living far away.
·
Send
Reiki to your future.
·
Send
Reiki to your past.
·
Send
Reiki to your Dream.
Dr.Vandana
Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster
M.B.B.S., M.S.(Surgery), REIKI Grandmaster
Wednesday 1 January 2020
Fusion of potential and kinetic energies - The meeting of Shiva and Shakti
Fusion of potential and kinetic energies - The meeting of Shiva and Shakti
Chakras are centres of energy located along the spine. The prana flows from the tailbone to the crown of head. Observe silence that goes beyond words and wordlessness. Trigger off the coiled energy lying dormant at Muladhara or the root chakra Clear the mind of the negative thoughts to enhance awareness, keep mind stable and visualise the light of wisdom opening the window of possibilities. Feel any of your feeling of love, affection, anger, hatred or fear to rediscover your heart and optimize self confidence, boost creativity and imagination. Leave perception of individual self, visualise the sun, moon, stars and planets as part of self to experience oneness with the Supreme Being. Prana, the dynamic life force, shall restore balance between body, mind and spirit.
Friday 27 December 2019
Anahata Chakra – Heart Chakra
Anahata Chakra – Heart Chakra
Anahata Chakra is located behind the heart three steps above muladhara chakra (at the end of spine) and three steps below sahasrara chakra (at the crown of head). It is seat of the dynamic universal life force (vayu-air element) that regulates your feelings, emotions and creative impulse. Balancing heart chakra through Reiki, a form of meditation, helps you focus and convert weakness & inconsistency into freshness and growth inherent in nature. Reiki helps you resonate with universal consciousness for heavenly grace, to transcend the ego-mind & hear your inner voice thus facilitating awareness of your thoughts and flow of infinite love. Learn Reiki to help you Activate your heart chakra to control mind, language, Will power & mood and thus your emotional well being.
Wednesday 25 December 2019
Inner child therapy
Inner Child Therapy.....
Usually family is responsible for development of a psyche that forces an individual to live life just pleasing parents and others rather than making self happy. One continues to seek approval & support and does not realize that as an individual one has own will and purpose of life to be determined by one’s own unfolding.
Despite being successful and independent one still feels a vacuum inside that puts him/her into lot of emotional turmoil. There comes a point in life when one starts questioning why he/she is doing what he/she is doing as per other’s expectations and feels depressed. One feels like leaving everything, explore the world, enjoy own company, drinking & smoking to forget the past and experience peace but does not understand the purpose of life. The intense pain and emotional turmoil may be the result of a tough childhood, brought up in hostile circumstances, burden of responsibilities, becoming over responsible and start of earning at very young age.
Actually one starts running away from reality in order to make inner child happy, enjoy life, forget hard facts of childhood and in turn lose stability. One just goes in any direction that comes his/her way but wrong direction causes guilt, adds to the misery and makes situation worse.
The need of an hour is to face the reality. The inner child needs pampering, unconditional love, understanding that I am the one who chose it as a soul, I had some karmic debt to pay, I chose my own set of parents for a specific reason. The acceptance of reality heals the soul & forgiveness becomes easy.
We need to learn to look within, nurture and awaken this inner being. The awareness shall dawn with the aid of support group and therapist. One may feel worse before one feels better, but will ultimately find out how to live for oneself & how to make self happy. Healing the inner child makes an individual comfortable & stable that helps find out what he/she actually needs and choose his/her direction accordingly to get it.
Contact Dr Vandana Raghuvanshi M-9872880634 for Inner Child Therapy
Monday 16 December 2019
Reiki empowers you to act rather than react in distressing situations
Reiki empowers you to act rather than react in distressing situations.
Many times our daily encounters in life awaken feelings of nervousness within us and make us wonder whether we are truly in control of our lives. The apprehensions manifest as feeling of heaviness or nausea situated in the depths of the lower abdomen. The fear perspective makes the situation seem hopeless. We must confront the anxiety lovingly & deliberately by cleansing ourselves of unease and replenish the space with tranquil awareness to manage the hopelessness with a serene heart and mind. It empowers you to act rather than react in distressing situations. Reiki helps you root down into your deepest physical reach, ground yourself & regain your emotional equilibrium. Restore your strength & clear negative energy from your core by concentrating on the 2nd/Sacral chakra. The balancing of the sacral chakra helps establish peace within your core, respond productively to the turmoil while the inwardly directed attention steadies you and makes you more adaptive to rapidly changing conditions. Grounding helps eradicate the trepidation and helplessness one feels within and leaves one feeling peaceful and capable of calmly handling any challenging circumstances that arise. Picture the sacral chakra as a funnel of vivid orange light. Reach down toward that light with your awareness & channel your breath into the space it occupies. Channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light.
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