The next time you find yourself wanting to react, try to pause & in that pause, take a deep breath. Feel your feet on the floor, the air on your skin & listen for a response to arise within you, rather than just going with the first thing that pops into your head. You may find that in that moment, there is the potential to move beyond reaction and into the more subtle & creative realm of response, where something new can happen.

FIND THE PURPOSE OF LIFE ....

DR.VANDANA RAGHUVANSHI, ENERGY HEALER, LIFE COACH, BODY , MIND AND SOUL THERAPIST, INDIA

Purpose gives our life meaning. When you discover your purpose, you can live your life with intention & make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways & allow yourself to grow. 

Your purpose is as unique as you are & will evolve as you move through life. You don’t need anyone’s permission to fulfill your purpose, & no one can tell you what that purpose is. Finding & fulfilling your purpose can be a lifelong endeavor. To figure out what your purpose is, ask yourself what drives you – not what forces you out of bed in the morning, but what makes you glad to be alive. Make a list of activities that you wish you were involved in or think about a career path that you would love to embark upon. These are the endeavors that can help you fulfill your purpose and bring you the most satisfaction. 

LIVE WITH POSITIVE THOUGHTS....

People enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them & fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating & upsetting self-talk with positive, empowering thoughts. 

While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood & your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions & judgments for a single day. From morning to evening, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer & try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness & make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism. 

POSITIVE ENERGY...

There are times when we may find ourselves struggling or even fighting with our thoughts & emotions. We may feel that something must be done in a certain way or not at all, or there may be some other situation that feels absolutely black & white. But life is not this way—it’s the way we are looking at our experiences that is causing the turmoil within us. When we become aware that the struggle we are having is with ourselves, we can turn our attention to the source in order to solve the problem, but we must be being willing to look where we need to & feel emotions that may make us uncomfortable at first. Then we can choose to really open ourselves to understanding all the options we can imagine. We are likely to discover that we are resisting something based on a limited understanding & we must then open ourselves to willingness. 

When we are willing to look at all the possibilities, we also become willing to accept that there is room for more than we can imagine. We can release ourselves from the grip we had on our emotions & stop limiting ourselves. We may have been unwilling to experience feeling loss, confusion, fear, or even joy for some reason or another, but when we realize that our understanding was limited we allow space for the universe to move in our lives. 

CHAKRA HEALER, DHARAMSHALA, HP

The CHAKRA are located on the Etheric Body.
Each Chakra is associated with one gland of our Endocrine system. Seven  Major Chakra are located on Sushumna Nadi.
Five elements...Earth, Water, Air, Earth, Ether forms our reality. 
Chakrasare the portals through which we connect and communicate with our reality.

Each Chakra is linked with one of the five element.

Past life regression therapist Dr.Vandana Raghuvanshi with Dr. Trupti Jayen at PLRC-4, PUNE , INDIA

Dr.Vandana Raghuvanshi, Life Coach, India

LEARN EMOTIONAL FREEDOM THERAPY ......WHY EFT IS IMPORTANT TO LEARN FOR YOU ? READ THE FOLLOWING TOPIC...UNDERSTAND YOURSELF....DR.VANDANA RAGHUVANSHI...ANNOUNCES THE FIRST EVER EFT/ ERT WORKSHOP IN CHANDIGARH AT ENERGY HEALING GUIDANCE WITH DIVINE BLISS , SCO 365, FF, SEC-44-D, CHANDIGARH, INDIA...CONTACT AT ...9872880634

We commonly become emotional, either in times of sorrow e.g. at being separated from a loved one, at experiencing failure in an external event, on hearing a negative news, etc. or in times of joy e.g. when our child or spouse or even pet performs a warm act, while watching a movie, etc. While we have always believed that it is absolutely normal or natural to become emotional & some of us even believe that it is good to let go of our emotions & crying once in a while makes us lighter & stronger; on a spiritual level, becoming emotional comes under the realm of dependencies & dependencies always weaken us. This is because when we become emotional, instead of influencing our self on our own, we allow something or someone outside our self to influence us. We bring that something or someone or some event outside our self, inside, in front of the eye of our mind, attach our self to it, & lose our self in it i.e. we let the image hijack our internal world in a way, as we become subservient to it. As a result our thoughts, feelings, emotions, words, actions are influenced in a big way by the image. This is a spiritual definition of becoming emotional. Passing on the remote control of my internal world to the outer world in this way is a sign of a not so strong internal self.