Love is Divine energy, #Love #heals, Love is #blessing , Love is #Bliss, Love is #unconditional.....

For love is meant to be free, you cannot change its nature. If there are people you love, allow them to be free beings.

Anger takes its toll. In many ways, it looks like a heightened stress response. It increases our blood pressure & heart rate and cellular inflammatory processes and when it happens too frequently it leads to an increased chance of heart disease.

It’s difficult to dig up the past and go into it unless we are being seriously inconvenienced by the hurt. The thing is, when we are carrying the burden of our unprocessed pain, sooner or later, it will inconvenience us.

If we make an effort to give off positive energy, with love and respect for others, this energy will also come back to us. Positive energy creates a higher vibration than negative energy. Radiating positive energy produces an aura around us that protects us from negativity

Buy Rock Salt Lamp this Diwali to Bring Positivity and Remove negativity...It is Available with us...

You can live life as joyful experience by 'doing' instead of merely 'complaining.'

Each human being has the need to belong and provide that feeling to others. You can belong to a family, a group of friends, a bunch of close school or college students, some office colleagues, a club, a community, a religious group etc. The mere presence of others; the participation, communication and collaboration with others; the assistance provided to others and received from them and the sharing of positive energy with others in a group; inspires and challenges us and others immensely. The same can happen, if we are staying alone, but to a limited extent. Greater inner spiritual empowerment takes place inside those who live and work together.

" अहंकार " इन्सान का सबसे बड़ा शत्रु है । मूल रूप में ये संस्कृत शब्द अहंकार का अर्थ है : अहं + आकार , अहं यानि स्वयं / आत्मा जब आकार लेती , उसे अहंकार कहते हैं । अहं या आत्मा चेतन है और आकार जड़ है । इन्सान अहं या स्वयं के महत्व को भूलकर आकार को ही अपना मानता है । आकार यानि देह और उससे जुडी हर चीज को मैं / मेरा मान लेता है उसे अहंकार कहते हैं । इस प्रकार वह स्वयं ही अपने नष्ट होने का कारण बनता है । अत: अहं यानि चेतना और आकार यानि जड़ को जो पृथक पृथक देखता है, वही यथार्थ देखता है ।

Letting go of the tendency to hold ourselves up to other people’s standards & letting go of the belief that we need to compete & win, doesn’t mean we don’t believe in doing the best job we can. We always strive to do our best, because when we do we create a life free of regret, knowing we have performed to the best of our ability. This allows us to feel great personal satisfaction in all of our efforts, regardless of how others perceive the outcome.

Be generous with affection. The small act of appropriate actions demonstrate the love you have for family and friends...

Life is Souls dwelling...Go on beautifying it

Try this ... Just for today I will be happy, Just for today I will try to strengthen my mind ,I will learn something new....Do it for Forty days....Share your experience with us....

*स्वस्थ रहो मस्त रहो व्यस्त रहो और सदा खुश रहो*

Love is not over-responsibility. Love is being able to respond to people from a place of compassion rather than from a place of thinking you can resolve their problems or carry them around for them.Love is Divine..

All moments of meaning in our lives are moments of the heart.

There are no true right or wrong decisions. All decisions contribute to your development & are an integral part of your evolving existence .Keep on learning from your mistake and keep on evolving in your Soul Journey...

yesterday has already passed. The past cannot be changed. You can't swallow the words that you said, since you already said them. You can't repeat the scene from yesterday in a different way because it already happened & stayed recorded on the film of this world drama. Therefore, don't repeat the words or the scene in your mind over & over again; doing that, you keep alive something that is dead, since yesterday already stayed behind. Learn from the error & commit yourself to you & to your life, promising to yourself that you will not fall over the same stone again. You will think about it before speaking or acting.

To Error is Human...Forgive yourself completely today...release guilt from your system ...learn from it and move towards Positivity.. Stay happy forever...

Appreciation is Be Grateful For All The Good Things Life Has To Offer.Today Appreciate Each one, All things All experiences All Events in your Life...

Happiness is the Full Enjoyment of Each Moment with A Smiling Face...

Kindness in words creates positivity. Kindness in thinking creates confidence. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost & confused, when you hold someone who is sad & grieving, when you hug someone who has lost all their hope, you too will feel yourself healing & growing stronger. Remember, the vast majority of positive changes come about in someone’s life simply because one other person cares for them, believes in them & motivates them. So be that other person when you can.

Many of us are afraid to step out into the world & make things happen, & so we hang back, dreaming & waiting & watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality.

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Live & Let live. Find harmony & balance...

dr.vandana raghuvanshi

The subconscious mind is the seat of emotion & the storehouse of memory, therefore memory is tied to emotion. Emotion is energy in motion. The more emotion a thought has, the more it is able to move things. Weak thoughts have little emotion. Strong thoughts have much emotion.We must watch our thoughts.

Excessive self-criticism tends to backfire, because it leads us to focus on our so-called failures instead of the "small ways that we could have improved," says psychologist Tamar E. Chansky, PhD, author of Freeing Yourself From Anxiety. And over the long term, studies show, self trash-talk is associated with higher stress levels and even depression.

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.

I wonder whether she got the answers to her query ? A married woman came for past life regression session. She said , Dr.Vandana , I wanted to know ….. a) whether my husband is suffering because of me? b) Why my husband is an alcoholic and why he does not work? 1st life…… There is a temple on the banks of river in the Jungle. It is afternoon. I am a young woman sitting beside the river. I am very sad. I drowned in this river. No one pulled out and saved me from drowning. It seems I am searching for someone. I guided her to the time she was alive to review the life………… It is a village. It is evening time. There is a temple. There are women wearing Punjabi dress. We are poor. My husband is an alcoholic. I do not have a child. My husband at times does not come for days. It is now night and all is closed. I am sad (visibly cried). I am not able to sleep. I walk alone and reach the temple. I sit on the ground near the temple. I am drowning. As a therapist I did retrievation of soul fragmentation and guided her to light. 2nd life…….. It is 6 o’clock in the morning. I am standing along with my friends by the side of fish pond. Cool breeze is blowing. I walk down the street lined with beautiful pink colour houses on both sides to a large building. I climb the stairs, it is a beautiful Gurudwara. I am 35 years of age. There are many people here. I go inside a house built of bricks. It is dark inside. There I lie all alone. No one else is in there. I am not able to get up. I am having chest pain. There are many liquor bottles lying near me. It is afternoon time. A man comes and tells me to go to work. I do not want to get up. I get angry and tell him to get out of the house. I start drinking. I am a farm labourer and work in the fields. I am lying drunk in the drain. No one lifts me up. Now I get up. I am very sad and do not talk to anyone. I do not go to work. No one is with me. I fight a lot. I leave the village and go to another village and sit in a temple. I say prayers there. Here also I take drinks. A snake bites me. A lady comes and notices me. More people join her. They try to wake me up but I do not get up. I am dead. It was a lonely life. I move towards a bright light with the help of some holy light. Reorientation….. She did not speak at all after past life regression session. As a therapist, I just wonder that alcohol ruined her two past lives. In one her husband was alcoholic and in another she herself was an alcoholic. In her present life also, the drinking habit of her husband is making her life very difficult and miserable. Divine plan has different ways to make us learn few lessons. At the end, as therapist, I wonder whether she got her answer or not?

If we allow ourselves to be thrown off balance by every piece of disturbing news that comes our way, we may be relying too much on our emotions. On the other hand, our thoughts may also be unreliable at times like these, as they chatter on endlessly about what might happen next. If our feelings and thoughts activate one another in a hectic way, then we become caught up in the confusion that surrounds us. However, if we can locate the stillness at the center of our hearts, we can find composure in almost any situation. In addition, we provide a safe place for our friends and family, who are also prone to taking on the confusion of a world in flux.

Feeling of deep connection and past life link. A 35 year married woman came with a question “I want to know what is it all about?”. I have a friend. I always feel a deep connection with him. Dr.Vandana , I feel his soul cries for me. Can you take to in a past life where I can understand its link. Session…….. It is a beautiful old home. There is a beautiful garden in front of my home. There is a big flower tree in garden. The flower tree and garden is in front of my window. I am a beautiful girl of 11 years. I spend most of my time in garden. Today I stayed till it is dark. My parents are angry when I return. I cry and go to sleep in my room. One day a 14 years boy came to garden. He came near me and gave his hand to me. I feel happy. Whenever I go to garden I look for him. He does not come again. My parents ask why I go to garden again and again? I am growing up. One day he came again. He hugged me I cry he tells me he is for me only. I tell him not to leave me. He tells he won’t. We talk and then he tells “he has to go but I will always be here below this tree for you”. I call him Prince. It is late and I return home happy relaxed. Today my parents do not say anything to me. It is a western country. I watch the tree from the window again and again. When he comes I immediately go to garden. One day my father catches me with him in the garden and tells I am not allowed to go in garden. He comes every day, stands below the tree. I see him from my window. I cry a lot. I am beautifully dressed in pink but sad. Our family is going to attend marriage of the daughter of my father’s friend. My father has also fixed my marriage. I do not like the boy but I have to marry him. Now I am in my husband’s home. I still feel he is waiting for me below the tree. My husband has an affair. I try to stop him but he doesn’t. I am living as the destiny wants me to. This home is good but very far from the garden. Now I have a daughter. She dies due to an accident after few years only. Now I do not have any child. My husband does not bother for me. He drinks. I am not happy. Every day I think of going to garden to meet Prince. At last one day I go and he is there. He does not ask anything. He gives his hand and tells me I am here for you. Whenever you need me I am here. He was just there for me. We silently sit under the tree. In the evening I tell him now you go first. He leaves. And I die cool and calm under the tree on the ground. My death came natural and peaceful because my will to live is lost. My father saw from the window. My parents came, they are very sad. My husband is also called. I am being buried. After my death Prince is very sad. He tells me I was with you why did you leave why did you go so early. The lesson I learnt - love is pure, love never demands anything.I need to have learnt that little time spent with love is enough for entire life but I could not. In LBL she found her soulmate light and the man in the present life are the same soul. The master light told me that in present life you both need each other to evolve and learn some lessons. Reorientation…. In my present life, whenever I am upset I go to park and feel healed. But when I tell this man that I am going to the park, he says No, go to your home. How strange!his soul knows that in past life our last meeting was in garden and after that I left that life. Doctor, I found the answer. He is my soulmate.

Lack of Trust and Past life link. A 32 year unmarried woman having relationship for last five years . She came for past life regression to know “ Why don’t I have family life?”. The person whom I want to marry is already married.She said Dr. Vandana , I don’t trust anyone. Session….. I am a girl of 7 years of age and not happy. I am a Hindu. My mother calls me Imerti. It seems to be 1919 India. I am 20 years old wearing Red colored Sari, getting married. I am not beautiful. I am happy to get married. After few years I have a son. Now sometimes my husband fights with me. He tries to explain something but I don’t want to understand. (He is the same person to whom I wish to get married in this present life.) I am disturbed. I don’t trust him. My son is 14 now and my husband has left me. He went with another woman. (That woman is his wife in present life). My son is now 24, getting married. I am happy. I am getting old. I have grey hair. My husband has returned back because other woman died. I have natural death. I have been cremated. My whole family was with me. Lesson learnt----Have patience, who so ever is yours, will come back to you !

Krishna was born in the darkness of the night, into the locked confines of a jail. However, at the moment of His birth, all the guards fell asleep, the chains were broken and the barred doors gently opened. Similarly, as soon as *Krishna ( Chetna, Awareness ) * takes birth in our hearts, all *darkness ( Negativity ) * fades. * All chains * * ( Ego, I, Me, Myself ) are broken.* And all prison doors we keep ourselves in ( *Caste, Religion, Profession, Relations etc * ) are opened. And that is the * real Message* *And Essence of Janmashtmi.* *Happy Janamasthmi !*

Krishna was born in the darkness of the night, into the locked confines of a jail. However, at the moment of His birth, all the guards fell asleep, the chains were broken and the barred doors gently opened. Similarly, as soon as *Krishna ( Chetna, Awareness ) * takes birth in our hearts, all *darkness ( Negativity ) * fades. * All chains * * ( Ego, I, Me, Myself ) are broken.* And all prison doors we keep ourselves in ( *Caste, Religion, Profession, Relations etc * ) are opened. And that is the * real Message* *And Essence of Janmashtmi.* *Happy Janamasthmi !*

Self healing tips... Give this a try and experience the power of healing from within....Just close your eyes and relax...Now focus and understand... What deed deeds or actions do you need to forgive or accept ? What do you need to forgive ? Where do you need to forgive yourself ? And now start following your inner voice and start your own healing...

Follow your dreams with passions and enthusiasm. Anything you want to accomplish will only be done by you....You must Act

Live life in Bliss

People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. We feel calmer just being near them, as if they have activated our own sense of inner peace. From them we learn that we can be calm, even when everything around us is in turmoil, because we know that no matter what happens, this inner sense of calm will help us to function well. Often, times of confusion are the times that enable us to find that part of ourselves that knows how to cope, and how to be a light to others in the storm. 

Healthy Body and Your Attitude! • Progress depends on your attitude. You maintain your health according to your attitude. You select the goal of your life according to your attitude. You select the path which you will follow to achieve your health and goal according to your attitude...it will make a lot of difference, whether your attitude is based on Positive thoughts or on negative thoughts.. • The person following the positive thoughts and disciplined lifestyle has togo the long and difficult path but he/she becomes more stronger and achieve self-confidence. • To develop positive attitude and stress free life you have to develop positive thinking. Some tips ..... -Know your qualities. -Maintain Disciplined Life -Follow alternative therapy in your health care. -Love your Job. Do every work with Enthusiasm -Keep Family Intact. See others qualities. -Always remain optimistic. Face difficulties and opposition with courage and patience. -Habit is what keeps you healthy. Maintain good habits. h -Keep yourself always stress free. Remain happy under all circumstances. -Find time for your family, recreation, relaxation and meditation. -Make every moment of your life a celebration. -The brain controls the body. The health of the body influences the brain; the health of the brain influences the body. Regular practice of Yoga, Pranayam and meditation brings balance in mind and body, and you will enjoy perfect physical and mental health.

dr. vandana raghuvanshi

Value the people present in your life...Don't run after a Mirage

Every day , in a every way , try to be better...better and better....

Only love can heal the rifts caused by a hurtful deed. If we can let go on any judgments of right and wrong, and simply direct love to other person, we do our part to enable healing to occur. And when we use our will to send love to another, it adds the power of mind to the power of the heart.This is Soul power in action.

dr.vandana raghuvanshi

Meditation is resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Meditation is science, Meditation means awareness, The mind is free of scattered thoughts .

Dr.Vandana Raghuvanshi and Anmol Singh Thakur

Dr.Vandana Raghuvanshi and Anmol Singh Thakur

Save Tree

Future Progression Chandigarh

We all know a Smile is free...Like the Sunshine and the Air....so walk through your Soul journey with Smile...

May there always be work for your hands to do, May your purse always holds money for you, May sun always shine on your windowpane, May a rainbow be certain to follow each rain, May the hand of a friend always be near you, May God fill your heart with gladness to cheer you...

Live life without fear, confront all obstacles and evince that you can overcome them......Use your full potential..

Reiki classes

#LOVE #DIVINE

“There is no greater heaven than the heart of a loving mother
She takes care of you when you are still in her womb.
She nurtures you after you are born.
She hurts when you fall,
She celebrates when you make your first steps.
She is the only person who genuinely cares about you.
She loves you as she loves herself.
Her heart is your true paradise.
I love you mama.”
― Bangambiki Habyarimana

We may not always immediately understand the significance of certain experiences, but our trust will help us choose wisely at each crossroads.The universe wants to see you accomplish your goals. No matter how long you’ve dallied or hesitated, it will always be there to put its plan for you in motion at the first sign of your faith. The universe will provide you with guidance &, if you heed that guidance, you will find your formerly stressful quest for success will become a journey of great joy.

The only force that resists this healing from taking place is the resistive energy of -ve thinking which stands as a “block” towards allowing the movement of wellness, created originally by the mind’s desire for good health. A disturbance in the harmony of the body is a direct manifestation of some “resistance” present in body’s energy space created by negativity. Thus a harmony/wellness can be brought back to your body’s functioning, at a faster pace, by dissolving this resistance (or resistances) as much as possible. Some people develop very strong patterns of resistance/negativity in them which causes them to strongly block the movement of wellness so much so that it becomes fatal to the health of the body.

It is through our connection to the light that we know things beyond what the visible world can tell us, and we see things beyond what the physical world reveals. In order to access this wisdom, we can simply allow ourselves to remember that we are not limited, we are filled with divine grace & power that is ours for the asking. A daily practice of tuning into this vast potential, conversing with it, can create bliss in life.

“Un-explained Lower Abdominal pain and past life link.” A 34 year woman with un-explained severe lower abdominal pain and feeling of self-pity came for past life regression. Session….. I am a 5 years old girl playing with my brother. We are Christians. My father makes fruit gem. Now I am young woman going to marriage of a relative. It is some European country. I am wearing beautiful gown. My father finds a suitable boy there and fixes my marriage. I am getting married in church and very happy. My husband is in defense. We have good home. He plays piano. Now I have a small baby. Life is good. My husband leaves for war and tells me to take care of baby. As time passes, he visits 2-3 times to meet us and then he never returns. A letter came intimating he is missing. Later I am informed he has died. The owner of house starts visiting us frequently. I want to get his help in some paper work so I get friendly with him. After some time, the ownership of the house is transferred in my name, but I am pregnant. This is a dark room with windows and beds. 8 to 9 ladies are inside the room. I am wearing a gown. I am going to another room behind the curtain. He is a male doctor. I came here for abortion. A lot of blood and even small baby parts are coming out. I am in severe pain (she screams with pain for some time). I reach back home and taking rest. I have a woman helper with me. My daughter is grown up now. She has a man in her life. She is very happy. She is getting married. After marriage, she stays nearby only. I always have abdominal pain. It happened due to delay in decision to go for abortion. My health has not recovered after abortion. My health is deteriorating. I die due to this abdominal pain. I am about 50 years. I am watching my body. There is dark color rope below my waist attached to my lower abdomen. (Healing done). My body is buried. Stone “Anny - 1827 to 1876.” I am not able to move towards light. My guardian light came to take me to the light. In light Soul consciousness is healed.

Many Fears and Past life link. A 25 year old girl came to find the reason for her fears! Fear of road! Fear of people! Fear of going alone! and unexplained Headache. SESSION……… It is a village. I am little girl of 5 years of age. I am playing in front of my home. I have a brother. My Aye (mother) is cooking food. I am going to school. It is afternoon. I cross rice fields spread all around. I walk through the fields. I am returning from school in the evening. A big man is following me on the narrow road. I am 12 years of age. I am running into the rice fields. My feet are full of mud. It is very difficult to run. He catches me. I fell and my head hit a stone. He is molesting me. I am crying with pain. There is severe pain in my head also. He is hurting my whole body. Now I see him running away. I am lying in the mud with traumatized body and head injury. I am dead. It is 1982 Maharastra. Observation from above.. its very dark, my Baba and Aye along with villagers are searching for me. They found me after a long time. Nobody will know about the man who hurt me. My Aye is crying. They take away my body to village and cremate me. My last thought was my Baba and Aye. My body was feeling severe headache. My father’s name was Babu Ram Gorpare. Lesson learnt…Safety is most important. We were so happy but one man finished everything. REORIENTATION…… I usually dream someone is following me. Whenever I have this dream, I have severe headache next day. I have so many fears and they all are linked with my past life. And I have a feeling that this was my recent past life.

Relationship issues and Past life link