Yes, very true observation about human nature. If we can be clear of our goal/ purpose of life, the balancing in habits becmes easy. Purpose gives our life meaning. When you discover your purpose, you can live your life with intention & make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways & allow yourself to grow......

Instead of thinking your worrisome thoughts, create and think thoughts and affirmations, which support presence and peace....

Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

TENSION AND WORRY...

The most effective way to deal with tension & worry is to control it from the inside out.learn reiki to heal your tension...

Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.