@ ध्वनि और सात चक्र - 1 =================== ऊर्जा का ध्वनि रूप कभी नष्ट नहीं होता । आज भी विज्ञान कृष्ण की गीता को आकाश से मूल रूप में प्राप्त करना चाहता है । ध्वनि की तरंगे जल तरंगों की तरह वर्तुल (गोलाकार) रूप में आगे बढ़ती हैं । सूर्य की किरणें सीधी रेखा में चलती हैं, इनका मार्ग कोई भी अपारदर्शी माध्यम अवरुद्ध कर सकता है । जल तरंगें जल तक ही सिमित रहती हैं । लेकिन ध्वनि तरंगों को कोई माध्यम रोक नहीं पाता है । गर्भस्त शिशु भी ध्वनि स्पंदनों ग्रहण कर अभिमन्यु बन जाता है । प्रकृति ने शरीर को सात धातुओं में, सात चक्रों में , सप्तांग गुहाओं में श्रेणीबद्ध किया है ।ध्वनि को भी सात सुरों से अलंकृत किया है । सम्पूर्ण ब्रम्हाण्ड जो की ध्वनि अर्थात नाद पर ही आधारित है, सात ही लोकों में बटा हुआ है ।यथा: भु - भुव: - स्व: - मह: - जन: - तप: - सत्यम् ।शरीर के सात चक्रों की तुलना भी इन सात लोकों से की गयी है । जैसे सृष्टि और प्रकृति में संतुलन जरुरी है, उसी प्रकार शरीर तथा चक्रों में संतुलन आवश्यक है ।प्रत्येक चक्र पर वर्णमाला के वर्ण भी अभिव्यक्त होते हैं। इन वर्णों का , सात सुरों के स्पंदनों का चक्रों से विशिष्ठ सम्बन्ध होता है । दूसरी ओर प्रत्येक चक्र से शरीर के कुछ अवयव जुड़े हुए हैं । चक्र शरीर के विशेष शक्ति केंद्र हैं , अत: इनसे ही , आश्रित अवयवों की क्रियाओं का नियंत्रण होता है । अवयवों के रोगग्रस्त होने की दशा में चक्रों का संतुलन भी बिगड़ जाता है । चक्रों का सीधा सम्बन्ध हमारे आभामंडल से होता है । इसी आभामंडल से हमारा मन निर्मित होता है । आभामंडल अपने चारों ओर के वायुमंडल से ऊर्जाएं ग्रहण करता है । यहाँ से सारी ऊर्जाएं चक्रों से गुजरती हुई विभिन्न अंगों , स्नायु कोशिकाओं में वितरित होती है । मूलाधार और सहस्त्रार को छोड़कर सभी चक्र युगल रूप में होते हैं । एक भाग आगे की ओर तथा दूसरा भाग पीठ की ओर । साधारण अवस्था में सभी चक्र घड़ी की दिशा में घूमते हैं । हर चक्र की अपनी गति होती है । इसमें होने वाले स्पंदनों की आवृति ( frequency ) के अनुरूप ही चक्र का रंग होता है । चक्र का आगे वाला भाग गुण - धर्म से जुड़ा है । पृष्ठ भाग गुणों की मात्रा , स्तर और प्रचुरता से जुड़ा होता है । युगल का संगम रीढ़ केंद्र होता है । जहाँ इडा - पिंगला भी मिलती हैं । यही केंद्र अंत:स्रावी ग्रंथि (endocrine gland) से जुड़ा होता है । अनंत आकाश से तथा सूर्य से आने वाली ऊर्जाएं हमारे आभामंडल और चक्रों के समूह के माध्यम से हमारे स्थूल शरीर में प्रवेश करती है । अंत:स्रावी ग्रंथियों के नाम एवम् स्थान:- ======================== चक्र ग्रंथि स्थान --------- ----------- -------------- 7 सहस्त्रार पीनियल कपाल 6 आज्ञा पिच्युटरी (पीयुशिका) भ्रूमध्य 5 विशुद्धि थायराईड (गलग्रंथी) कंठ 4 अनाहत थायमस (बाल्य ग्रंथि) ह्रदय 3 मणिपूर पेनक्रियज (अग्नाशय) नाभि 2 स्वाधिष्ठान एड्रिनल ( जनन ग्रंथि) पेडू 1 मूलाधार गोनाड (अधिब्रक्क) रीढ़ का अंतिम छोर कार्य क्षेत्र ======= सहस्रार - ऊपरी मस्तिष्क, दाहिनी आँख, स्नायु तंत्र, शरीर का ढांचा, आत्मिक धरातल, सूक्ष्म ऊर्जा सइ सम्बन्ध, पूर्व जन्म स्मृति आदि । भ्रूमध्य - ग्रंथियों की कार्य प्रणाली, प्रतिरोध क्षमता, चेहरा तथा इन्द्रियों के कार्य, अंत:चक्षु , चुम्बकीय क्षेत्र, प्रज्ञा आदि । विशुद्धि - स्वर यंत्र , श्वसन तंत्र , अंत:श्रवण, टेलीपेथी, अंतर्मन आदि । अनाहत - रोग निरोधक क्षमता, ह्रदय, रक्त प्रवाह , दया - करुणा का केंद्र, अन्य प्राणीयों के प्रति सम्मान भाव आदि । मणिपुर - पाचन तंत्र, यकृत, तिल्ली , नाड़ी तंत्र , आंतें , बायाँ मस्तिस्क, बौद्धिक विकास आदि । स्वाधिष्ठान - प्रजनन तंत्र, गुर्दे , मूत्र , मल, विष विसर्ज्ञन, भावनात्मक धरातल, सूक्ष्म स्तर आदि । मूलाधार - विसर्जन तंत्र , रीढ़ , पैर ,प्रजनन अंग, जीवन ऊर्जा का मूल केंद्र, भय मुक्ति, शक्ति केंद्र । क्रमशः

#bodymindlink #Thyroid Thyroid..."You are feeling that I never get to do what I want to do, Humiliation" You can say in mind daily for three times...."I move beyond old limitations and now allow myself to express freely and creatively.".

Neck problems... Neck represents flexibility.The ablity to see what's back there.Refusing to see otherside of situation, stubborn. You start thinking that I see all sides of an issue. There are endless ways of doing things and seeing things .I am safe..

शरीर में दर्द / दर्द आप प्यार करने के लिए या प्रेम जीवन और दोस्ती को गले लगाने के लिए प्रयास करें। Body Aches / Pains You are Longing to be loved or held.Try to embrace love life and friendship and feel that love life and frienship embrace you.

चिंता .... आप अपने जीवन के प्रवाह पर भरोसा नहीं कर रहे हैं । आप खुद को प्यार और खुद का अनुमोदन और जीवन की प्रक्रिया में विश्वास करने के लिए प्रयास करें। आप को सुरक्षित महसूस करें।

Read somewhere , like to share.... ॠषि-मुनियों ने मनुष्‍य के शरीर में सात शक्ति-केंद्रों की उपस्थिति बताई है। इन शक्ति-केंद्रों से इन्‍द्रधनुषी सात रंग निकलते हैं। जो मनुष्‍य के शरीर पर एक दिव्‍य आभा-मण्‍डल का निर्माण करते हैं। इस आभा-मण्‍डल को देख मनुष्‍य की भौतिक व मानसिक स्थिति का सही ज्ञान प्राप्‍त कियका जा सकता है। आभा-मण्‍डल के रंगों को देख मानव-शरीर में निकट भविष्‍य में होने वाले विभिन्‍न रोगों का काफी समय पहले पता लगाया जा सकता है। किरलियन फोटोग्राफी द्वारा आज आभा-मण्‍डल का चित्र लेना सम्‍भव हो गया है। इस तकनीक द्वारा रोग के साथ-साथ मनुष्‍य की भौतिक बुराइयों का भी उपचार संभव है।

आभा " आभा मंडल ", जैव चुंबकीय क्षेत्र , जैव प्लाज्मा और सूक्ष्म शरीर के रूप में जाना जाता है एक मानव ऊर्जा क्षेत्र है। आभा दो परतों में है ; इनर आभा और आउटर आभा । इन दोनों के बीच में स्वास्थ्य आभा है । कोई भी , नकारात्मक गंदा, रोगग्रस्त और विदेशी ऊर्जा स्वास्थ्य आभा में जम जाता है।

The urge for revenge & the false taste of victory or happiness related to it can only end when the belief, that others are responsible for what you feel, is seen as a false one. Only when you take full responsibility for whatever thoughts and feelings you create will it be possible to end the anger and the hatred that seeks revenge. When someone hurts , you create a negative image of your self and the other person in your mind’s eye, in different ways.You see yourself and the other in a negative light, yourself as a victim and the other person as a victimizer. You need to stop doing that and see yourself and the other in a positive light, in the same light as before, irrespective of the negativity that the other has radiated to you. When we do that, we will stop pointing the finger at others for whatever hurt we may feel. Only when it is fully seen and accepted that someone can hurt or harm your vehicle, the physical body, but not you, the controller or driver of the vehicle, will rage and the desire for revenge stop existing inside your consciousness.

Yes, very true observation about human nature. If we can be clear of our goal/ purpose of life, the balancing in habits becmes easy. Purpose gives our life meaning. When you discover your purpose, you can live your life with intention & make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways & allow yourself to grow......

Instead of thinking your worrisome thoughts, create and think thoughts and affirmations, which support presence and peace....

Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

TENSION AND WORRY...

The most effective way to deal with tension & worry is to control it from the inside out.learn reiki to heal your tension...

Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

Everything that irritates us about others can lead us to an understanding of ourselves.

"When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls." ....‪#‎happysoul‬

#souljourney #soulmate "Our universe grants every soul a twin- a reflection of themselves -the kindred spirit – And no matter where they are or how far away they are from each other- even if they are in different dimensions, they will always find one another. This is destiny; this is love.” – Julie Dillon

READ SOMEWHERE, LIKE TO SHARE... Give yourself permission to let go...of past regrets, failures or mistakes; unresolved pain & disappointments; or actions that you should have, would have, or could have taken ~ but did not.

The definition of happiness and the determination of the means for achieving it, belongs to you and YOU ONLY.

Worry is fear not love. Your imagination is too creative and expansive to waste on worry. The people in your life are too precious to worry about, send them Loving energy and positive thoughts instead. Your time is too precious to waste on fear-based thoughts.

12 Factors Governing Your Life We all are bounded by the law of nature. The super consciousness which binds this whole universe shows its power of existence everywhere. The consciousness of energy & vibrations always remind us its laws which is equal for everyone, connecting us with the consciousness of oneness, taking us from the world of dualism to the world of unification. The 12 factors or law of nature, consciously or unconsciously are practiced by everyone and these are the powerful tools which can either make us and free us from all worldly illusions through the path of salvation and enlightenment; or it can break us by capturing our consciousness in its vicious cycle of cause and effect. One can knowingly use these factors to attract abundance and divine love in their life and can also choose the divine path of enlightenment and be free from the illusion of duality or one can say “maya”. These 12 factors which govern our life are also described as 12 laws of karmas. Let’s see what these 12 factors are: 1 Cause and Effect Every cause has its effect & every effect has its cause. The consciousness of universe works on the unseen waves of energies & vibrations. Whatever energy & vibrations we send to the universe, the same consciousness of energy comes back to us. If one seeks love, peace & happiness in their life, then he must tune his frequency to these energies. We receive what we give to the universe. Consciously using this factor of cause and effect, one can make his/her life full of abundance, love, peace & happiness. Just give what you want in your life. 2 Creation Universe wants our participation to grow in life. Nothing happens just sitting ideally. Whatever we get in our surroundings is our own creation in our inner state of mind. Carefully designing the creations of our outer world and working on that, helps us in achieving whatever we want in our life. 3 Humility If we focus or see others with some negative character traits, it means we are focused on that negative energy despite being focused on a higher level of consciousness. Whatever we refuse to accept, that comes to us. Accepting everyone & focusing on higher state of consciousness, the negative traits will never bother us. 4 Growth The growth must be from inside. We cannot change people, places or things surrounding us, but we can change ourselves. When growth occurs from inside, universe accept that and changes occurs in surroundings. 5 Responsibility We are responsible for everything, what we have in our life whether positive or negative. The world is the mirror of our inner self. So, we are responsible. By taking responsibility what is in our life, we can change it, in a way we like to have our life. 6 Connection Universe is beyond the perception of dualism. Everything & every incident is connected to each other. Past, present, future everything is connected. For job to be done, every step must be taken. Every step is important to accomplish the task. 7 Focus Focus is a very essential factor governing our life. Energy must be focused on a single task at a time. Focusing on different things at a same time scatters our energy and none of the dreams comes true. 8 Giving and hospitality Whatever energy we put into the universe, that comes back to us. By practicing giving & hospitality one can attract those things in his own life. 9 Here and now Everything is here & now. Whatever one want in his/her life must be felt in ‘here & now’ and that is in present tense. Looking backward take us to the past which prevent us from having new growth. Looking in future, the things remains in future only. Whatever we want must be focused with energy, as if it was already yours. It helps in materializing the things soon. This is the power of here and now. 10 Change Change is the path of growth. It took great effort as it brings us out from our comfort zone. If we don’t accept change, we do the same mistake again and again. 11 Patience and rewards Everything takes its own time to materialize. Along with great effort, patience is also required to see the things materializing. The true happiness comes as a reward which requires lots of patient and persistence along with hard work. 12 Significance and inspiration One get job done & accomplished something, if one put all effort in the form of energy & intent to it. Contribution to something inspires us from within and others too.

How can a Past Life Regression help you? Gain a deeper understanding of who you are and why you are here Discover how the past holds the key to unlock your future Heal a pattern in your present life relationships that originates in a past life Rediscover past life gifts and talents and integrate them into this lifetime

Read some where, like to share.... The energy of the human mind is one of the greatest, but least understood energy resources of the universe. When we understand and harness this energy, we possess the keys to happiness and contentment as well as to improving our relationships and circumstances.

Read somewhere, like to share.... One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care, worrying is caring. Our parents are the people whom we grow up with & are closest to in our childhood. As soon as we are born, in fact even before we are born, even when we are in our mother’s womb, they start transmitting the energy of this belief through their thoughts & later on when we are physically present in front of them, through thoughts, words & actions; to us, which we catch, because we being a spiritual energy, not only transmit or radiate but also absorb energy. As we grow up, this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet & are close to including our friends, siblings (brothers & sisters), spouse etc. and slowly we start accepting this belief as being completely true & lead our lives according to it & even transmit the same to others. . Worry is fear or anxiety & care is love or concern, they are two opposite emotions which can never exist together at thesame time.

Devotion अर्थात् शरणागति या भक्ति इस प्रकार ये सभी नाम प्रेम के ही हैं।प्रेम ( मोह नहीं ) ही सर्वोच्च भक्ति हैं , प्रेम ही वास्तविक जीवन है, प्रेम में ही बास्तविक सुख है और यही मोक्ष का कारक भी है ।भगवान श्री कृष्ण जी ने भक्ति को सर्वोपरि कहा है लेकिन भक्ति का आधार प्रेम बताया है ।....By Dr.Surendra Nath Panch Ji

@ ध्यान और उसके लाभ --------------------------- जब व्यक्ति आत्मा का ध्यान प्रारंभ करता है , तब उसको अपने सामने कभी कुहरे के सदृश्य रूप दीखता है, कभी धुआँ सा दिखाई देता है , कभी सूर्य के सामान प्रकाश सर्वत्र दीखता है , कभी निश्चल वायु की भांति निराकार रूप अनुभव में आता है, कभी अग्नि के सदृश्य तेज दिखाई देता है, कभी जुगनू के सदृश्य टिमटिमाहट सी प्रतीत होती है , कभी बिजली की सी चकाचौंध , कभी चंद्रमा की भांति शीतल प्रकाश सर्वत्र दिखाई देता है , ये सब योग की उन्नति के लक्षण हैं । [ श्वेताश्वतरोप्निषद : अध्याय -2/11 ] * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ध्यान करते करते जब पृथ्वी, जल, तेज़, वायु, और आकाश - इन पांच महाभूतों पर अधिकार हो जाता है, तब उस योग ऊर्जा को प्राप्त कर लेने पर , उस व्यक्ति के शरीर में न तो कोई रोग रहता है , न बुढ़ापा आता है और न उसकी मृत्यु ही होती है अर्थात् उसकी इच्छा के बिना उसका शरीर नष्ट नहीं हो सकता है । [ श्वेताश्वतरोपनिषद : अध्याय -2/12 एवम् योगदर्शन : 3/46,47 ]

READ SOME WHERE, LIKE TO SHARE...

Soft Heart – a place to regenerate and find renewed balance

Let’s face it, nobody feels great, or even good, all the time. How you feel can shift frequently during a day, week or month. Mood swings are commonplace as life becomes more complex, overstimulating & uncertain.
Shifts in feelings & mood can be exhausting & confusing unless you have emotion regulation tools to use. When you learn to go to your Soft Heart, you’ll find an easygoing, warm place of compassion for yourself. It’s not a mushy or self-pitying place. It’s a place of ease & self-care.

A useful metaphor for Soft Heart is a warm, calming bath. Imagine yourself soaking in this bath in your heart, easing away tension & anxiety little by little.

*Your first step, before entering the "soak," is to recognize that you’re feeling disturbed, overwhelmed or depressed.

*Remember, it’s not the issues that cause your low-ebb feelings as much as the significance you’re giving them.

*Now, find your Soft Heart attitude by feeling love, care or appreciation for a person, pet or something you really care about. This helps you get into a soft place in your heart & increases your effectiveness when feeling care & compassion for yourself.

*Soak & relax any unwanted feelings in the compassion of the heart, letting the significance dissolve a little at a time. Take your time doing this.

*Keeping your attention in a Soft Heart can allow more coherent heart rhythms to emerge, helping you recoup mental, emotional & physical vitality.

*Respect the fact that you are human, living in challenging times. Allow yourself to ease & rest in the comfort of your Soft Heart to recoup energy.

 

As you move in slower motion for a while, you’ll find that your emotional energy delicately recharges & your vitality & heart buoyancy eventually will return.

Read somewhere, like to share..\ .What is Ego? The ego is our sense of self. Our boundaries; a feeling of being me. Ego gives us definition in the 3-dimensional world: ”This is my body. This is my mind. This is me. These are my preferences, my limits – my, me, mine.” Ego is a necessary component of human life. It informs us of our choices in the world. Our beliefs, feelings, emotions & thoughts create our current & future realities so if you believe you need the ego to remain within your being to protect you, then that is a very valid belief that will continue to serve your soul’s learning process. However, just because we believe something to be true for us does not mean it is the highest truth for our evolution. At this time on the Earth we are in a very intense period of transformation where we are releasing old distorted beliefs & energies that once served our highest good & we are replacing them with new more evolved beliefs that will help us expand our consciousness so we can move forward. Positive Ego To have definition in this 3-dimensional world, we need our ego, right? But what choices do we make with this ego of ours? And how do we train ourselves to redefine our ego boundaries, as we expand as humans? Usually our sense of self is a sensation in the upper stomach; the solar plexus. This is the point of the inner sun that, when in balance, gives us a feeling of empowerment & joy in our lives. It gives us power to act and keeps us feeling independent & strong. It radiates warmth out into the rest of the body. It makes us value our uniqueness & when properly tended to & channeled, prepares us for greater service to others as the ego-energy is funneled up into the heart center. This is positive ego. Negative Ego Ego is by definition limiting. Its function is to keep us safe, to contain us. Its understanding doesn’t reach beyond the material world. The ego understands only that which it can grasp; “I am safe because I have a house, money, food in the fridge” is typical ego reasoning. Putting security in that which can be seen is what the ego does. Either or – thinking is typical of the ego as well. It thrives on comparison.”Why does he get that & I don’t?” is a familiar tune from the ego music library. For the ego it might be hard to understand that if I am a child of the Universe, that by being special, nothing is being taken away from anyone. If you feel yourself to have a big ego & you’ve been beating yourself up about it – you can stop now. Lots of ego energy just means lots of energy potential to be channeled into your heart, to be used for compassion, service & healing. This can be done through working with selfless service (Nothing refines your ego like putting your own needs aside!), meditation, yoga, or other spiritual practices. If you’ve been repressing your ego, you can stop it now. Let yourself feel your stomach area. Strengthen your abdominal muscles. Do an intestinal cleanse. You might have some shame issues or anger issues to work through as you allow your sense of self to awaken. Let yourself discover your uniqueness. And from that point, start your expansion into recognizing the miracle within all.

WE DON'T HAVE TOO MANY FRIENDS... JUST GOOD FRIENDS A farmer had some puppies he needed to sell. He painted a sign advertising the 4 pups & set about nailing it to a post on the edge of his yard.As he was driving the last nail into the post he felt a tug on his overalls. He looked down into the eyes of a little boy. "Mister," he said, "I want to buy one of your puppies" "Well," said the farmer, as he rubbed the sweat off the back of his neck, "These puppies come from fine parents and cost a good deal of money." The boy dropped his head for moment. Then reaching into his pocket, he pulled out a handful of change and held it up to the farmer. "I've got thirty-nine cents. Is that enough to take a look?" "Sure," said the farmer. A "Here, Dolly!" he called. Out from the doghouse and down the ramp ran Dolly followed by four little balls of fur. The little boy pressed his face against the chain link fence. His eyes danced with delight. As the dogs made their way to the fence, the little boy noticed something else stirring inside the doghouse. Slowly another little ball appeared, this one noticeably smaller. Down the ramp it slid. Then in a somewhat awkward manner, the little pup began hobbling toward others, doing its best to catch up... "I want that one," the little boy said, pointing to the runt. The farmer knelt down at the boy's side and said, "Son, you don't want that puppy. He will never be able to run and play with you like these other dogs would." With that the little boy stepped back from the fence, reached down, and began rolling up one leg of his trousers. In doing so he revealed a steel brace running down both sides of his leg attaching itself to a specially made shoe. Looking back up at the farmer, he said, "You see sir, I don't run too well myself, and he will need someone who understands." With tears in his eyes, the farmer reached down and picked up the little pup. Holding it carefully he handed it to the little boy. "How much?" asked the little boy... "No charge," answered the farmer, "There's no charge for love." The world is full of people who need someone who understands.

READ SOMEWHERE ,LIKE TO SHARE... The sense of feeling bored in life can be an indicator that we need to be proactive in creating change. Sometimes we feel that things aren’t moving along fast enough for us & that the world is passing us by. It may be that time seems to stand still & that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience & that we are locked into a never-ending cycle of static state. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom & enter into a more positive state of being. When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings & then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves & discover new & exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone & explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope &blessings we will manifest in our life. What this means is that we’ll no longer see things as being tedious but will instead realize the preciousness of everything. Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things & an appreciation of all life offers us will truly bring about positive & lasting transformation.

Read some where, like to share.... What is to be done to protect peace and joy in one’s life? The epic Ramayana was sparked off by two little incidents involving two minor characters – the resentment of Kaikeyi’s maid Manthara & the lust of Ravana’s sister, Surpanakha. Be aware that a tiny spark of these two inimical qualities desire & anger (kama & krodha), is sufficient to destroy peace & joy in your life. Weed them out before they destroy you. Work hard to clear your mind from of all its likes & dislikes. If you succeed in restraining their flow towards the objective world, your senses will be rendered ineffective. Once you accomplish the extinction of the mind, these evil qualities cannot harm you & you will remain in joy & peace. Sensory activity is the warp as well as the woof of the mind. When that ceases, the mind vanishes – it starves & dies. When your mind is filled with good thoughts, such as truth, love, forbearance & compassion, your life will be filled with peace & serenity.

Readsomewhere, Like to share... Common Fears - Choosing a New Response Our minds are powerful & moving into fear is a common experience that we can each look at & change. Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds & create the life we want to live. Our minds are powerful tools to be used by our higher selves; like computers, storing & using data to make certain connections between thought & response. We have the ability to observe these & choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls & minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience & courage through the process. Here’s an example: You decide to overcome your fear of driving on the highway. Your plan of action starts with examining your thoughts & finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane & using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, & then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional. You may think that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts & feelings but not be ruled by them. Instead we choose how to shape the lives we want.

Choosing Peace Over Anger Making the choice of peace is a simple choice, which lies in the hands of each one of us, at every moment right through the day, every day. A lot of people would choose a world, the world out there, made of peace but spend most of their time remaining peaceless in their own inner world, and then in their next door world, i.e. in their personal interactions. A lot of us would prefer a life of peace and we try to shape up such a life, only to be influenced by the old belief about how it’s absolutely fine to get angry once in a while, without which it’s difficult to get things done. We also get influenced by those people around us who continue to get angry for the shallowest of reasons. These people could be either at home, at the workplace, in the friend circle, the world at large or people who do not matter too much to us but whom we encounter every day - at the vegetable market, on the highway, or even in the movies for that matter! Unaware of the root causes of their anger, all these people around us will find a thousand ways to justify it, and will keep continuing with the habit in their lives. Their emotional un-clarity is so deep and addiction to the emotion of anger is so powerful that they will probably laugh at the idea that anger is a negative emotion and is form of weakness or suffering. They will, on the other hand, say that peace is timidity and a form of weakness or suffering. So, if you do choose peace over anger in your life then you are also choosing to be in a state of power and becoming free from suffering as a result. However, after having made that choice, to experience it in every moment of your life, it is necessary to rediscover where your peace is located inside you, it’s true nature or essence, how to access it through meditation and finally how to use it or apply it in your daily life.

READ SOMEWHERE LIKE TO SHARE... The ability to go into any social situation & sense the level of consciousness in that situation is a gift. It enables us to move considerately in a world that holds people of all levels of awareness. However, there is a difference between shifting our energy to accommodate people & dumbing ourselves down to a regrettable degree. Sometimes, when we get into a particular social situation, we may feel pressure to play it small in order to fit in. Perhaps everyone is drinking or smoking excessively, engaging in gossipy small talk, or complaining bitterly about politics. It is one thing to notice this & modify our expectations & another thing entirely to join in. When we notice where people are coming from & acknowledge to ourselves that their energy is not in alignment with ours, we have several choices as to how to proceed. One viable option is to quietly endure the situation, keeping to ourselves until it is time to leave. In this way, we take care of our own consciousness & protect our growth process. Another option is to interact in a way that honors & pays respect to the people in the group, while gently attempting to shift the level of consciousness with our input. In order to do this, we must maintain our own vibration, which means that joining in by dumbing down is not an option. When we choose to dumb ourselves down to fit in, we not only sell ourselves short but we also lose a possible opportunity to influence the situation for the good of all concerned. Our desire to join in may come from our natural yearning to feel connected to the people around us. There is no shame in this, but being able to stand on our own, separate from the crowd, is a powerful milestone on any spiritual path. It can be difficult in the moment, but when we arrive on the other side, our integrity intact, we may find ourselves feeling positively smart.

Read somewhere, Like to share.... The wounded self is the part of you that feels incomplete. It questions your worth & value; it doesn’t feel whole, or it feels flawed in some way. My wounded self is the “little me” who wonders if I’m truly lovable. It’s never happy. We’ve all felt disappointed or hurt by a relationship in the past; we carry the memory of this wound into adulthood (sometimes unconsciously). If a wound from childhood is still active within you, you’ll attract people who are going to highlight the same feeling. For example, if your wounding is centered around feeling rejected or unseen, it’s likely that you’ll feel a similar way in your relationships as an adult. Your unconscious is programmed to attract people who activate your wounds. The reason for this is so you’ll grow. This is a frustrating part of the growth process! But think of it this way: You’re replaying your wounds so you can finally heal them. We cannot heal anything we don’t feel or see; we can’t heal things that are unconscious! The uncomfortable feeling has to come to the surface for you to grow beyond it. And how do you grow beyond it? By identifying with your higher self. Remember, your higher self is the part of you that knows the truth about you. It knows that you are worthy, amazing, capable & powerful. Through the lens of the higher self, you are whole. Yes, you’re an imperfect human with flaws; but the larger truth is: you’re a soul. You’re beautiful. You’re important. You’re special. You’re love. This is what the higher self knows about you — & it wants you to know it, too. By identifying with your higher self (the love within you), your compulsion to play out wounds with other people dissipates & in some cases, disappears. When you wake up to the higher self’s truth, you suddenly realize that the “wrong” people were just teachers to nudge you into the “right” state-of-mind; a state-of-mind that does not question your value or worth. Unfortunately, nothing inspires us to grow more than a broken heart. Your higher self wants you to identify with it; it wants you to own who you really are. Reclaim the love within you, and you’ll heal your relationships from the inside-out.

Read somewhere, like to share... How to Stop Comparing Yourself to Others 1. Don’t listen to the voice inside your head that tells you that you are inadequate. 2. Don’t hang out with people who look for the flaws & can’t see the best in the people in their lives. 3. Recognise that each person is different and unique. There is no-one like you - & you have great attributes. 4. Take note of your efforts & the progress you have made. You’ve already come far. You should celebrate that! 5. Appreciate others, & what you gain from them. Don’t see them as people who undermine you. 6. Remember that NO-ONE is perfect at all - and that other people struggle with the same stuff as well. 7. Go after what matters the most in this life: being loyal, and thoughtful, and caring, and kind.

Free of resentment, we have much more energy & attention to devote to our personal development. We can fill the spaces it left behind with unconditional acceptance & joy. And, as a result of our subsequent freedom from resentment, blessings can once again enter our lives as the walls we built to contain our anger have been demolished.

Rose Quartz Crystal is a quartz crystal that derives its name from its lovely rose pink color. It is known as the 'love stone' as it emits is the strong vibration of unconditional love, joy, warmth and healing. This beautiful pink crystal has a powerful energy that resonates within both the heart chakra and the higher heart chakra, or thymus chakra, the area related to compassion. This stone will also resonate out the love energy into its surrounds, and aid all those nearby, such as your nearest and dearest. Not only will it assist you with healing yourself but its energy may bring faith and hope to all in the vicinity, and this energy is well known for its action to stimulate romance in your life.As quartz crystals are profound amplifiers of energy, it may help to kindle happiness, love, romantic feelings and sensuality. Rose Quartz Meaning ... A Powerful Love Stone

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Swathisthan...[Harara / Sacral ]Chakra....... The second chakra is located in the abdomen, lower back and sexual organs are related to the element water and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment and the ability to accept change. Sanskrit Name: Swadhisthana Meaning: sweetness Location: Sacral Plexus- lower abdomen Body Parts: womb, genitals, kidney, bladder, circulatory system Glands: ovaries, testicles Function: emotional release, sexuality, pleasure, procreation Element: water Color: orange Balanced Characteristics: ability to experience pleasure, emotionally balanced, healthy, sex life, nurturance of self and others, graceful movement Deficiency: denial of pleasure, emotionally numb, fear of sex, rigidity in bod and attitudes, lack of desire, passion and excitement Excess: pleasure addiction, excessively strong emotions, ruled by emotions, sexual addiction, seductive manipulation Physical Malfunctions: disorders of reproductive organs, spleen, bladder, kidneys. Menstrual difficulties, lower back pain, knee trouble deadened senses-loss of appetite for food, sex, life. Sexual Dysfunction-impotence, frigidity, non-orgasmic. Healing Strategy: movement, emotional release or containment as appropriate healthy pleasures Kew Words: sexual, sensual, pleasure, feel, senses, flow, water, fluid, desire, connection, feminine, nurturance, movement Affirmations: I make my decisions from a place of hope and faith My creative drive is strong and exciting My sexuality is fulfilling and meaningful I am Life.

Do not mind Criticism... If it's untrue ...Discard it. If ir's Unfair...Stay Calm. If It's Ignorant ...Smile. If it is Justified...Learn from it...

"The road to success is not a superhighway. It is a rugged mountain trail found only by visionaries and travelled only by the most courageous and persevering.Success is the sum of your good daily, weekly, monthly and yearly decisions and actions.But the most important part is that When you can meet success and failure with the same dignity , then you are a mature Soul " .

READ SOME WHERE, LIKE TO SHARE.... Tuning in to the language of our bodies can be very enlightening & increases our intuition. So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures & expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies & that if we want to know the truth about ourselves & others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking. If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety & fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into & out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies. To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations & people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear & understand so much more about ourselves and the people around us.

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प्रेम , भाषा की दृष्टि से देखें तो परम् शब्द से बना है प्रेम । परम् का अर्थ है जिसमें कोई दूषितता न हो अर्थात् शुद्धतम् ,और सर्वोच्च , जिसकी कोई सीमा नहीं,या जो असीम है ।जिस चक्र का यहाँ वर्णन किया है उसका संस्कृत नाम है "अनहद" अर्थात् जिसकी कोई हद न हो या कोई सीमा न हो ,जो असीम हो ,यहाँ भगवन का निवास भी है।इसीलिए श्रीमद् भगवद्गीता के अध्याय -10 के श्लोक - 20 के द्वारा भगवन ने समझाया है कि :- अहमात्मा गुडाकेश सर्भूताशयस्थित: ।अहमादिश्च मध्यं च भूतानामन्त एव च ।। अर्थात् हे अर्जुन ! मैं सभी प्राणीयों के हृदय में स्थित सबका आत्मा हूँ तथा सबका आदि, मध्य, और अंत भी मैं ही हूँ ।.......by Dr.Surendra Nath Panch Ji, on Anhad Chakra

ध्वनि और सात चक्र ================ ऊर्जा का ध्वनि रूप कभी नष्ट नहीं होता । आज भी विज्ञान कृष्ण की गीता को आकाश से मूल रूप में प्राप्त करना चाहता है । ध्वनि की तरंगे जल तरंगों की तरह वर्तुल (गोलाकार) रूप में आगे बढ़ती हैं । सूर्य की किरणें सीधी रेखा में चलती हैं, इनका मार्ग कोई भी अपारदर्शी माध्यम अवरुद्ध कर सकता है । जल तरंगें जल तक ही सिमित रहती हैं । लेकिन ध्वनि तरंगों को कोई माध्यम रोक नहीं पाता है । गर्भस्त शिशु भी ध्वनि स्पंदनों ग्रहण कर अभिमन्यु बन जाता है । प्रकृति ने शरीर को सात धातुओं में, सात चक्रों में , सप्तांग गुहाओं में श्रेणीबद्ध किया है ।ध्वनि को भी सात सुरों से अलंकृत किया है । सम्पूर्ण ब्रम्हाण्ड जो की ध्वनि अर्थात नाद पर ही आधारित है, सात ही लोकों में बटा हुआ है ।यथा: भु - भुव: - स्व: - मह: - जन: - तप: - सत्यम् ।शरीर के सात चक्रों की तुलना भी इन सात लोकों से की गयी है । जैसे सृष्टि और प्रकृति में संतुलन जरुरी है, उसी प्रकार शरीर तथा चक्रों में संतुलन आवश्यक है ।प्रत्येक चक्र पर वर्णमाला के वर्ण भी अभिव्यक्त होते हैं। इन वर्णों का , सात सुरों के स्पंदनों का चक्रों से विशिष्ठ सम्बन्ध होता है । दूसरी ओर प्रत्येक चक्र से शरीर के कुछ अवयव जुड़े हुए हैं । चक्र शरीर के विशेष शक्ति केंद्र हैं , अत: इनसे ही , आश्रित अवयवों की क्रियाओं का नियंत्रण होता है । अवयवों के रोगग्रस्त होने की दशा में चक्रों का संतुलन भी बिगड़ जाता है । चक्रों का सीधा सम्बन्ध हमारे आभामंडल से होता है । इसी आभामंडल से हमारा मन निर्मित होता है । आभामंडल अपने चारों ओर के वायुमंडल से ऊर्जाएं ग्रहण करता है । यहाँ से सारी ऊर्जाएं चक्रों से गुजरती हुई विभिन्न अंगों , स्नायु कोशिकाओं में वितरित होती है । मूलाधार और सहस्त्रार को छोड़कर सभी चक्र युगल रूप में होते हैं । एक भाग आगे की ओर तथा दूसरा भाग पीठ की ओर । साधारण अवस्था में सभी चक्र घड़ी की दिशा में घूमते हैं । हर चक्र की अपनी गति होती है । इसमें होने वाले स्पंदनों की आवृति ( frequency ) के अनुरूप ही चक्र का रंग होता है । चक्र का आगे वाला भाग गुण - धर्म से जुड़ा है । पृष्ठ भाग गुणों की मात्रा , स्तर और प्रचुरता से जुड़ा होता है । युगल का संगम रीढ़ केंद्र होता है । जहाँ इडा - पिंगला भी मिलती हैं । यही केंद्र अंत:स्रावी ग्रंथि (endocrine gland) से जुड़ा होता है । अनंत आकाश से तथा सूर्य से आने वाली ऊर्जाएं हमारे आभामंडल और चक्रों के समूह के माध्यम से हमारे स्थूल शरीर में प्रवेश करती है । अंत:स्रावी ग्रंथियों के नाम एवम् स्थान:- ======================== चक्र ग्रंथि स्थान --------- ----------- -------------- 7 सहस्त्रार पीनियल कपाल 6 आज्ञा पिच्युटरी (पीयुशिका) भ्रूमध्य 5 विशुद्धि थायराईड (गलग्रंथी) कंठ 4 अनाहत थायमस (बाल्य ग्रंथि) ह्रदय 3 मणिपूर पेनक्रियज (अग्नाशय) नाभि 2 स्वाधिष्ठान एड्रिनल ( जनन ग्रंथि) पेडू 1 मूलाधार गोनाड (अधिब्रक्क) रीढ़ का अंतिम छोर कार्य क्षेत्र ======= सहस्रार - ऊपरी मस्तिष्क, दाहिनी आँख, स्नायु तंत्र, शरीर का ढांचा, आत्मिक धरातल, सूक्ष्म ऊर्जा सइ सम्बन्ध, पूर्व जन्म स्मृति आदि । भ्रूमध्य - ग्रंथियों की कार्य प्रणाली, प्रतिरोध क्षमता, चेहरा तथा इन्द्रियों के कार्य, अंत:चक्षु , चुम्बकीय क्षेत्र, प्रज्ञा आदि । विशुद्धि - स्वर यंत्र , श्वसन तंत्र , अंत:श्रवण, टेलीपेथी, अंतर्मन आदि । अनाहत - रोग निरोधक क्षमता, ह्रदय, रक्त प्रवाह , दया - करुणा का केंद्र, अन्य प्राणीयों के प्रति सम्मान भाव आदि । मणिपुर - पाचन तंत्र, यकृत, तिल्ली , नाड़ी तंत्र , आंतें , बायाँ मस्तिस्क, बौद्धिक विकास आदि । स्वाधिष्ठान - प्रजनन तंत्र, गुर्दे , मूत्र , मल, विष विसर्ज्ञन, भावनात्मक धरातल, सूक्ष्म स्तर आदि । मूलाधार - विसर्जन तंत्र , रीढ़ , पैर ,प्रजनन अंग, जीवन ऊर्जा का मूल केंद्र, भय मुक्ति, शक्ति केंद्र । सातों केन्द्रों के रंग भी इन्द्रधनुष के रंगों के क्रम में होते हैं । हर रंग ध्वनि तरंगों की आवृति से बनता है । यह वैज्ञानिक तथ्य है । अत: हम ध्वनि तरंगों की आवृति नियंत्रित करके चक्र विशेष को प्रभावित कर सकते हैं । ध्वनि की अवधारणा में शब्द और भाव संगीत पर सवार होते हैं । अलग-अलग श्रेणी के शब्द जब संगीत की लय , ताल , और स्वर से मिलते हैं, तब विभिन्न चक्रों पर उनका प्रभाव भिन्न - भिन्न होता है । अस्वस्थ व्यक्ति के चक्रों का स्वरुप असंतुलित होता है । गति, आवृति, रंग, आभामंडल आदि संतुलित नहीं होते । तब संगीत की लय, भावनाओं के साथ जुड़कर संतुलन को ठीक करने का क्रम शुरू किया जाता है । कई बार रोग की स्थिति में असंतुलित चक्र सूक्ष्म शरीर से ऊर्जा खींचकर स्वस्थ होने का प्रयास करता है । रंगों की तरह संगीत के सात सुर भी सातों केन्द्रों से जुड़े होते हैं । प्रत्येक स्वर की आवृति , ताल, भी हर चक्र की अलग-अलग होती है । शब्द, भाव और ध्वनि अविनाभाव( आपस में संयुक्त ) होते हैं ।एक को बदलने पर शेष दोनों भी बदल जाते हैं । ध्वनि की एक विशेषता यह है कि ये चारों ओर फैलती जाती है । प्रत्येक व्यक्ति के शरीर से गुजरती जाती है । इसी प्रकार प्रत्येक व्यक्ति की ध्वनि भी हमारे शरीर से गुजरती रहती है । अत: हर व्यक्ति एक दूसरे को परिष्कृत करता जाता है । शब्द और ध्वनि मिलकर भावनाओं को ऊर्ध्वगामी बनाते हैं । इसी के साथ संगीत के सुरों का क्रम गहन से गहनतम होता जाता है । व्यक्ति खो जाता है । संगीत के स्पंदन और उसका गुंजन मणिपुर चक्र के माध्यम से शरीर में फैलता है । गर्भस्थ शिशु के साथ माँ का संवाद नाभि के जरिये ही बना रहता है । सातों सुरों का प्रभाव सीधा भी भिन्न-भिन्न केन्द्रों पर पड़ता है । नीचे मूलाधार पर "सा " , स्वाधिष्ठान पर " रे " , मणिपूर पर " ग " , अनाहत पर " म " , विशुद्धि पर " प " , तथा आज्ञा चक्र पर " ध " , के साथ सहस्त्रार पर " नि " का प्रभाव अलग-अलग सुर-लय के साथ पड़ता रहता है । मूलाधार शरीर की ऊर्जाओं का केंद्र है । ताल के साथ तरंगित होता है । तबला, ढोल, मृदंग जैसे संगीत पर थिरकता है । स्वाधिष्ठान भावनात्मक धरातल मूलाधार तथा मणिपुर के साथ स्पंदित होता है । लय हमेशां भावनात्मक भूमिका में कार्य करती है । अत: ऊपर अनाहत को भी प्रभावित करती है । विशुद्धि और अनाहत भीतरी सूक्ष्म शक्तियों का मार्ग खोलते हैं । आज्ञा-सहस्त्रार आत्मिक धरातल का संतुलन, शरीर-मन-बुद्धि का संतुलन , दृश्य-द्रष्टा भावों के प्रतिमान हैं । इनमें सुर-ताल-लय के साथ भावों का जुड़ना जरुरी है । विश्व भर में आज संगीत चिकित्सा की बहुत चर्चा है । संगीत चिकित्सा के अनुसार ताल शारीरिक और सुर भावनात्मक क्षेत्र को तथा लय बद्धता अंत:क्षेत्र को प्रभावित करते हैं । ध्वनि प्रत्येक चक्र की ऊर्जाओं को संतुलित करते हुए व्यक्ति को मन-वचन-शरीर से निरोग व आस्थावान बनाये रखती है।

SOUL MATE... Read some where, Like to share..... It is said that even before you were born, the name of your spiritual half has been determined. Each soul has a … your soulmate. Your true spiritual soulmate is the person who is intended to help you “complete yourself.” Jerry McGuire was right – soul mates complete each other. A person is unable to complete his mission in life alone. Everyone needs someone to help them become a better person. This is not always a blissful experience. Being in an honest, sincere, and committed soulmate relationship helps you to become a better version of yourself. You have to push yourself beyond your comfort zone, beyond your limits to find your better self. Even though we tend to think of soul mates as a symbiotic union; soulmate relationships can be rough at the beginning. They can be like two jagged edged puzzle pieces trying to click into place. Sometimes it looks like you do not fit together at all, but soon after a little bit of twisting, turning, and flipping the pieces around, you feel the moment of the perfect click. It’s a feeling deep in your soul, that says, this is the right one. Often soulmates appear in disguise. You might not be physically attracted to each other when you first meet, but there is a mysterious force pushing you forward that tells you this is “the right one” for you. You know you’ve found your soulmate when: 1. You just know it. Something deep inside tells you . It’s as if there is a spiritual force pushing you to let go of everything you previously expected and to give of yourself completely. 2. You have crossed paths before. Soulmates have met each other and a previous time. You may not have connected, but you were in the same place, at the same time. Yet you never met until the time was right. 3. Your souls meet at the right time. Each person has to be ready to receive the soul connection. You have to be prepared to meet your soulmate. when it comes to soulmates- timing is everything. 4. Your quiet space is a peaceful place. Being quiet together is comforting like a fluffy down blanket on a cold winter night. Whether you are reading in the same room, or driving in the car, there’s a quiet peace between you. 5. You can hear the other person’s silent thoughts. With soulmates, there is such depth to your relationship that you can feel and hear what your partner is thinking, even if it is not verbally expressed. 6. You feel each other’s pain. You stand in each other’s shoes. You know each other so well, that the second he walks in the door, you can tell how his day was. You feel each other’s feelings: sadness, worry, and stress. And you share each other’s happiness and joy. 7. You know each other’s flaws and the benefits in them. Yes, it’s true. Our flaws have benefits. Every trait has a positive as well as a negative side. It’s the task of each person to always look for the good, even when things don’t look so good. There is usually a benefit to each flaw.. 8. You share the same life goals. You’re both on the same page with values, ethics, and goals. You may have a different way of reaching those goals, but you both want the same end result. 9. You’re not afraid of having a conversation. Conversations can be challenging. Expressing concerns or attempting to make decisions is uncomfortable. Soulmates know that if they join together, they will be able to work it out. 10. You are not threatened by the need for alone time. You respect each other’s need for independence, knowing that when you get together, your time alone is special. 11. You don’t experience jealousy. You are secure knowing that you are the only one. 12. You respect each other’s differences and opinions. Often soulmates are polar opposite. At times this is challenging. These are the times when you are being forced to let the other person complete you. You still have your own opinion, but instead of agreeing to disagree, there is a deep level of respect for each other. You listen and honor the differences. 13. You don’t scream, curse, or threaten each other with divorce. Of course you feel the anger. People unintentionally hurt each other. But soulmates aren’t nasty, hurtful, or punitive. 14. You give in because you want to make your partner happy. Giving can often occur in unhealthy, co-dependent, or abusive relationships. But soulmates give to each other for the sole purpose of making each other happy. 15. You know how to apologize. It’s not easy to say “I’m sorry” or admit that you did something that hurt the person you love. Soulmates realize that their actions or words cause harm. Even if they feel justified in their point of view, if their partner was hurt by it, they can easily apologize for the harm they have caused. 16. You would marry each other again. You know this is the one and only one for you. Even through the tough times, you would choose your partner again. You feel a sense of pride in your partner. 17. You complete each other. No person is perfect. We all have our strengths and weaknesses. Soulmates complete each other. It’s the yin and yang of perfect harmony. One person may be the extrovert, while one is the introvert. One may be social, while the other a homebody. Soulmates are often opposite that are attracted to a person who has their missing pieces. 18. Being in each other’s arms washes away all your stress, worries, and anxiety. There is no place you’d rather be at the end of the day but in each other’s arms. If you had a rough day filled with disagreements, a fight with your boss or if you missed the train, whatever happened is gone the second you cuddle up together. There is a warmth in your heart, an inner peace you can feel. No words need to be spoken. All that exists is the silent, blissful union of two souls together. Two souls that were meant to be together eternally.

@ शरीर से परे भी एक विज्ञान ------------------------------------- कर्म और भाग्य के सिद्धांत की बात प्राचीन काल से की जाती रही हैं और भगवान श्री कृष्ण द्वारा इसका विशेष तौर पर उल्लेख किया गया है ।भाग्य और भगवान में मजबूत आस्था रखने के कारण एवं षडदर्शन और ज्योतिष विषय का अध्ययन और अध्यापन करने के कारण यह समझने का अवसर मिला कि हर व्यक्ति , समान कौशल होने के बाबजूद विभिन्न मोर्चों पर अलग - अलग प्रदर्शन करता है । क्रकेट की भाषा में इसे " इन - फॉर्म और आउट - ऑफ़ - फॉर्म " कहा जाता है ।ज्योतिष में यह प्रदर्शन "योग,गोचर - महादशा और अन्तर्दशा " पर निर्भर करता है ।इस बात को क्रिकेट के भगवान कहे जाने वाले सचिन तेंदुलकर के उदाहरण से समझा जा सकता है ।रातोंरात " क्रकेट के भगवान" ने जब परिस्थितियों के सामने समर्पण किया तो जिन लोगों ने उन्हें भगवन बनाया था वही उनके सबसे बड़े आलोचक हो गए । एक ज्योतिषविद होने के नाते सचिन तेंदुलकर की जन्मकुंडली का अध्ययन किया और कुछ दिलचस्प नतीजे सामने आये । उनकी जन्मकुंडली में जहाँ एक ओर सूर्य -मंगल का योग और गजकेसरी जैसा असाधारण योग है, वहीं राहु - चन्द्र का नकारात्मक योग कमजोर शुक्र के साथ है । 1990 से 1996 के दौरान उन्होंने सभी विरोधियों के छक्के छुड़ा दिए और स्वयं व् देश के लिए गौरव हासिल किया और निरंतरता बनाये हुए एक ब्रांड बन गए । उनका कमजोर समय 2002 से 2006 के पूर्व तक रहा ।इसके पश्चात् सूर्य ने इनको फिर से प्रसिद्धि दिलाई । जून 2011 से रिटायरमेंट तक राहु - चन्द्र के चलते उनका भाग्य कमजोर हो गया । जैसा कि "कार्ल मार्क्स " ने कहा है कि इंसान अपना इतिहास स्वयं बनाता है, लेकिन वः इच्छा अनुसार नहीं बना सकता , वह चुनी हुई परिस्थति के अधीन भी नही बना सकता , बल्कि विरासत में मिली, पूर्व प्रदत्त, वर्तमान परिस्थितियों के अधीन बनाता है ।......Dr.Surendra Nath Panch

योगवाशिष्ठ ग्रन्थ को महारामायण के नाम से भी जाना जाता है क्यों कि इसमेें महर्षि वाशिष्ठ ने भगवान् श्री राम को जीवन विज्ञान और योग विज्ञान की शिक्षा दी है ।उसमें ये बताया है कि चिज्जड़ ग्रंथि के टूटने पर सभी चक्र जाग्रत हो जाते हैं ।चिज्जड़ यानि (चित्त + जड़) अर्थात् चेतना का जड़ से पृथकता का अनुभव होना ।यही बात योगदर्शन के विभुतिपाद में वर्णित की गयी है ।अब चेतना की जड़ता से पृथकता कैसे हो इसके लिए एक विधि है , जो लिपिबद्ध नहीं की जा सकती ।योग दर्शन की किसी भी जिज्ञासा के लिए आपका स्वागत है ।......by Dr. Surendra Nath Panch

योग निद्रा ------------------- योग निद्रा एक परम् उत्कृष्ट निद्रा है, इसका अभ्यास हो जाने से मनुष्य के त्रिदोष सम्यक अवस्था में हो जाते हैं और व्यक्ति आदर्श स्वास्थ्य एवम् सौन्दर्य से युक्त रहता हुआ अतिशय सुखी, शांत ,प्रसन्न और आनंदित रहता है । योग निद्रा के लाभ =========== 1. योग निद्रा के अभ्यास से शारीरिक, मानसिक और भावनात्मक तनाव समाप्त हो जाते हैं । 2. एक - एक अंग की निष्क्रियता दूर होकर , उसमें नई चेतना और नई शक्ति का संचार होता है । 3. शरीर, मन और मस्तिष्क के रोग जैसे :- तनाव , मधुमेह , रक्तचाप , ह्रदय रोग तथा कमजोरी आदि से छुटकारा मिल जाता है । 4. योग निद्रा के अभ्यास से मन पर नियंत्रण होने लगता है । मन को स्थिर करके बहुत सी शक्तियां और सिद्धियाँ प्राप्त हो जातीं हैं । 5. योग निद्रा के अभ्यास से व्यक्ति में आलस्य नहीं रहता है, वह सदा सक्रिय रहता है । कार्य करने की शक्ति उसमें बराबर बनी रहती है । 6. योग निद्रा अंतर्मन में उतरने की सर्वसुलभ क्रिया है । इसके अभ्यास से व्यक्ति को निर्मलता , निश्चलता एवम् शांति प्राप्त होती है तथा मन , मष्तिष्क और स्नायु मंडल को शान्ति एवं शक्ति मिलती है । 7. इसके अभ्यास से व्यक्ति जहाँ अंतर्मन में गहरे उतर सकता है, वहीं साधना की ऊंची उड़ान भी भर सकता है और तन-मन में अद् भुद ताजगी एवं आनंद का अनुभव कर सकता है । 8. अभ्यास परिपक्व होने पर बहुत से रहस्य व्यक्ति के समक्ष उजागर होते जाते हैं । @सावधान +++++++ यह योग निद्रा पूर्णत: लेखनीबद्ध नहीं हो सकती है । ये एक अत्यंत ही प्रभावशाली योग है , इसे किसी विशेषज्ञ के निर्देशन में सीख लेना चाहिए ।।

क्राउन चक्र अर्थात् ब्रह्मरन्ध्र अर्थात् शून्यचक्र, शून्य का अर्थ है अनंत और अनंत का मतलब ईश्वर से है । इस प्रकार यह चक्र ईश्वरीय शक्ति से जुड़ा हुआ है । प्रत्येक जीव में यह चक्र सर्वाधिक महत्वपूर्ण है, यदि इसे जाग्रत किया जाए तो उस निर्गुण का ज्ञान भी हो सकता है । .

“आपकी प्रतिभा, आपको भगवान का दिया गया उपहार है। आप इसके साथ क्या करते हैं, यह आपके द्वारा भगवान को दिया गया उपहार होता है।” लियो बुसकैजलिया

हर विचार एक बीज है – Every Thought is a Seed| हमारे पास दो तरह के बीज होते है सकारात्मक विचार (Positive) एंव नकारात्मक विचार (Negative Thoughts) है, जो आगे चलकर हमारे दृष्टिकोण एंव व्यवहार रुपी पेड़ का निर्धारण करता है| हम जैसा सोचते है वैसा बन जाते है (What we think we become) इसलिए कहा जाता है कि जैसे हमारे विचार होते है वैसा ही हमारा आचरण होता है| यह हम पर निर्भर करता है कि हम अपने दिमाग रुपी जमीन में कौनसा बीज बौते है| थोड़ी सी चेतना एंव सावधानी से हम कांटेदार पेड़ को महकते फूलों के पेड़ में बदल सकते है|

The most important thing is your self respect. It does not matter what people think about you, but what you think about yourself.....Robert H. Abplanalp

Success is a child , while luck and hard work are the parents .So , it is difficult a question as to which of the [ parent ] is more resposnsilble for the issue ? To conclude ..for success hard work and luck both are required.

क्रोधा्द्भावति सम्मोह: सम्मोहात्स्म्रुतिविभ्र्म: । स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति ।। श्रीमद, भागवत् गीता अध्याय -2 श्लोक सं -63 , अर्थात् क्रोध से अत्यंत मूढ़ भाव उत्पन्न हो जाता है, मूढ़ भाव से स्मृति में भ्रम हो जाता है, स्मृति भ्रम हो जाने से बुद्धि अर्थात् ज्ञानशक्ति का नाश हो जाता है और बुद्धि का नाश हो जाने से यह पुरुष अपनी स्थिति से गिर जाता है । लगता है डॉ वंदना जी आप आधुनिक तरीके से हम लोगों को गीता के मार्ग पर चलने की प्रेरणा दे रही है ।आपने बड़े ही सुन्दर ढंग से गीता के इस सारांश को नवीनता का रूप दिया है ।साधुबाद आपको ,सद्,मार्ग की ओर संकेत देने के लिए ।.....by Prof. surendra nath panch ji

Thinking...Determines your attitude... Disciplining ...is practicing good habit slowly.. Listening...is putting yourself in others shoes....

Sweat and Tears... Both sweat and tears are wet and salty, but they render a different result. Tears will get you only sympathy but Sweat will get you change...

May be ...the best kind of friend is the kind you can sit on a porch and swing with , never say a word , and then walk away feeling like it was the best conversation you've ever had.

Enthusiasm...."There are no ordinary people ...and ordinary jobs...For enthusiasm can transform the most dreary obligation into a crusade , and life should be a crusade."....Vincent Norman Peale.

Few thoughts... The greatest blessing..Good health. The greatest mistake... Giving up. The greatest Victory....Victory over self. The greatest crippler...Fear

We can,t all be captains, we,ve got to be crew, There is something for all of us here, There is a big work to do and there is lesser to do,the task we must do is the near, Be the best of whatever you are....

"True friends " are like diamonds, very precious and rare ..."False friends" are like autumn leaves found everywhere...

The art of happy living..... Be true to youself...Accept your limitation. Live joyfully...You have the right to be happy. Learn the healing power of Forgiveness. Forgive your mistakes...Don't hold a grudge against yourself.

Read somewhere, Like to share... "It is through healing our inner child, our inner children, by grieving the wounds that we suffered, that we can change our behavior patterns and clear our emotional process. We can release the grief with its pent-up rage, shame, terror, and pain from those feeling places which exist within us." "Because of our broken hearts, our emotional wounds, and our scrambled minds, our subconscious programming, what the disease of Codependence causes us to do is abandon ourselves. It causes the abandonment of self, the abandonment of our own inner child - and that inner child is the gateway to our channel to the Higher Self. The one who betrayed us and abandoned and abused us the most was ourselves. That is how the emotional defense system that is Codependence works. The battle cry of Codependence is "I'll show you - I'll get me."" "We need to rescue and nurture and Love our inner children - and STOP them from controlling our lives. STOP them from driving the bus! Children are not supposed to drive, they are not supposed to be in control. And they are not supposed to be abused and abandoned. We have been doing it backwards. We abandoned and abused our inner children. Locked them in a dark place within us. And at the same time let the children drive the bus - let the children's wounds dictate our lives." "It is necessary to own and honor the child who we were in order to Love the person we are. And the only way to do that is to own that child's experiences, honor that child's feelings, and release the emotional grief energy that we are still carrying around."

"Love is not finding someone to live with.It's finding someone you can't live without"......Rafael Ortiz

Everything in God's Creation proves God exists - it's perfection , in organization , it's harmony, it's unity and balance

Talent and Tact.... Talent is Power, Tact is skill... Talent is wait, Tact is momentum... Talent knows what to do, Tact knows how to do... Talent makes man/women respectable, Tact makes him/her acceptable... Talent is pleased that it ought to hsve succeeded, Tact is delighted it has succeeded....

It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood. We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind.

If you determine that there is only one route to securing your goals and dreams despite some difficulties, you have a choice to view that path positively or negatively. Since you have to take that path , why not look at it positively ?

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts & energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net & pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way.

Read somewhere ,like to share.... Energy Vampires: How to Escape Toxic people are not only energetically draining, they have a direct effect on our success & happiness. Let’s face it, we are all vibrational beings. Surrounding ourselves with high vibrational, positive people, propels us onward & upward, raising the bar in life for us all to match. When we slum it around low vibrational, negative people, we’re pulled down. As my dad used to say, “water seeks it’s own level.” Being a a loving compassionate person has nothing to do with slumming it vibrationally. Where this dynamic sneaks up on us is in the realm of friendships. As we mature & experience life, we naturally grow & evolve, which means that our friendships must also adapt. Sadly, sometimes it’s necessary to call a weed a weed in the garden of our friendships & do a little pruning. While it’s admirable to have life long friendships, the truth is, people change. Not everyone wants to take responsibility for the life they’re living & when toxic friends aren’t happy, they tend to pull everyone around them down too. This isn’t about the friend that goes through a rough spot & needs some extra time & attention, it’s about the overview of your entire friendship. Has it been a back and forth volley or a one way serve? If you have a huge heart & you’re a loving person, it’s easy to ignore the signs, but toxic people are easy to spot once you know what to look for. So ask yourself: 1. Are you exhausted after spending time with them? Give them an inch and they’ll take nine million miles. You know who I’m talking about. What starts as an innocuous conversation ends with you feeling tired & drained. What happened? A brief conversation with them happened. Spend time at the water cooler sharing small talk & suddenly you’re ready for a nap. Talk to another mom on the school yard for ten minutes and you’re ready to put yourself down for the day. 2. Are you unable to fit a word in edgewise? You know who I’m talking about: the phone call when you find yourself uh huh’ing repeatedly without actually having a conversation. Your friend goes negative on you and suddenly you’re listening to their list of woes in life & acting as a stand in therapist. This isn’t about a friend in need or one going through transition, it’s about those people who talk at you rather than with you - all of the time. Admittedly it can be hard to stay in touch with how you’re feeling as toxic friends can be sneaky and subtle, but when someone wants to complain instead of problem solve, pull out your sword & start trimming your time with them. 3. Speaking of time, are people respecting yours? Are you? Some people will drone on & on even when you’ve said you’re busy and can’t talk right now. In these times a sharper sword is needed. This is your time & ultimately your life, and right now it’s being filled with someone else’s sloppy boundaries. 4. How are you feeling? The biggest tool in your bag IS your body. When you silently scan your body while talking to someone, you’ll either feel relaxed and in the moment, or you’ll be clenching something. If you’re holding your breath and looking desperately for a way to break into their long-winded speech, you are being talked at and sucked dry. This isn’t a sign of a healthy friendship. Time with a healthy friend should leave you smiling, inspired and feeling full and happy. 5. Are you caught in the gossip trap? Gossip might make you feel bonded to a friend, but it’s draining. Participating in gossip wilts your petals faster than any toxic friend could on their own because once you spill their gossip, you’re the one left holding the empty bag feeling terrible. Avoid gossips at all costs by closing the door on people in your life that love to do it. Chances are they will eventually gossip about you anyways, so protect yourself. 6. Do you withhold positive news from them so they aren’t jealous? True friends are happy when your life is going well. Toxic friends are jealous and will compare their own life to yours instead of celebrating your wins. Disrespecting your time, constant negativity, gossiping, complaining rather than problem solving, jealousy, and routinely taking instead of giving are toxic behaviors for which boundaries were invented. Clearing your life of toxic friendships takes courage, but if you trust your heart, time eventually delivers like- minded people into your life. And that my friend, is well worth the wait.

Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear & sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion & gentle guidance. Energy healing heps to remove this supressed anger from your lower chakras and mind. This supressed anger can be cause of body pains, depression, sadness etc.

Green Aura .... Green is one of cooler and more soothing colors within the aura spectrum. This hue corresponds to the elements of earth and water. Green corresponds to the Heart chakra, and is a peaceful and healing color. People with green auras, in whole or in part, are natural healers. They often derive great joy from helping others, and they're usually very good at it as well. Most shades tend toward peaceful and relaxed behavior, with just a spark of inspiration and positivity to balance things.